1st lesson free
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Lisa
- Price $71
- Answer 1h
-
Students10
Number of students Lisa has accompanied since arriving at Superprof
Number of students Lisa has accompanied since arriving at Superprof
$71/h
Contact
1st lesson free
- personal training
- Fitness
Experienced tutor in Personal trainer in Woodbridge, Lisa offers private lessons tailored to your needs.
- personal training
- Fitness
Lesson location
About Lisa
Welcome to Momentumfitness4u, where your fitness journey takes center stage. Located in Norfolk, VA, we specialize in personalized personal training that aligns with your unique goals and lifestyle. With a focus on individual attention, we ensure each session is tailored to maximize your progress and keep you motivated. Whether you're looking to boost your strength, improve your overall health, or transform your physique, our dedicated approach promises results. Join us and experience a fitness journey that is as dynamic and driven as you are.
The owner/operator of Momentumfitness4u has been helping clients reach their health and fitness goals for over 20 years. She has trained in top fitness facilities, clients' homes, and online. She has experience with training clients of all ages and fitness levels. In addition to being a Certified Personal Trainer, Lisa is also a Certified Sports Hypnotist and Mind-Body Fitness Coach. She believes in the power of meditation and cultivating self-awareness.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
The client is interviewed prior to participating in any training or classes in order to understand their fitness level and any barriers they may have reaching their fitness goals.
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Rates
Price
- $71
Pack prices
- 5h: $355
- 10h: $710
free lessons
The first lesson with Lisa will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $71/h
Details
Log-in Boot Camp Classes are sold in packages and range from$10 for one session to $72 for twelve sessions; One-on-One Personal Training are sold in packages and range from $450 for three sessions to $1440 for twelve sessions . One-on-One personal training is limited to a specific geographic area, and in-home training is available under a different pricing structure; Sports Hynpnosis sessions are $35 per session with a required initial session at $50; Wellness Laser Coaching sessions are sold in packages and range from $75 for three sessions and $228 for twelve sessions. More detailed pricing is available on (concealed information)
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