I write a lesson plan and deliver it according to what is required for me to instruct by my employer.
I am a fitness and group fitness expert. I have always been an active person and helped many people achieve their fitness goals. My personal sport is Kyokushin karate where I have attained state titles in full contact fighting. I have worked with people from all ages and backgrounds.
In 2003 I studied cert 3 & 4 in fitness, following that I trained n a variety of Les Mills programs and group fitness programs including Pilates matt level 1 & 2. I worked in the fitness industry for 16 years whilst raising my own children and attaining success in my personal sport. I have trained athletes and I was also the trainer for Shane Giles who was on the first season of biggest loser. I also studied Exercise and Sports science at Federation university which I am four units away from completing. I am very professional. adaptable and approachable
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