1st lesson free
Zayden's profile and their contact details have been verified by our experts
Zayden
- Price $153
- Answer 1h
$153/h
Contact
1st lesson free
- Personal Training
- Fitness
Gotham Gym Trained Professional Specializing in Technical Boxing, Pad Work, and Injury-Safe Personal Training
- Personal Training
- Fitness
Lesson location
About Zayden
I am a performance specialist dedicated to building elite athletes and promoting physical longevity. A former college-recruited football athlete and multi-sport champion (All-State Wrestling & NSCHSAA Discus), Zayden understands the discipline required to compete at the highest level.
Professionally, I refined my coaching at the world-renowned Gotham Gym in Manhattan and Bridgehampton, specializing in technical boxing and high-intensity conditioning. After navigating his own journey through three ACL recoveries, I've founded Michel Athletic Lab to provide athletes with the technical precision and 'injury-safe' mechanics needed to stay in the game for the long haul.
Credentials: CPT Candidate | CPR/AED Certified | Sports Management (LHU)
see more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
Every one of my sessions is designed with the same "research and results" mindset used in collegiate athletics and top-tier Manhattan boxing clubs. We don't just train hard; we train smart. Whether we are on the football field or in the boxing ring, our focus is on three key areas:
Technical Precision: I break down the "why" behind every movement. Whether it’s position-specific football footwork or technical boxing pad work, I prioritize perfect form to ensure every rep translates to real-world performance.
Adaptive Conditioning: I tailor the intensity to your current level while pushing the boundaries of your conditioning. You will learn the high-output methods I mastered at Gotham Gym, adapted for your specific goals.
Longevity: Because I have navigated three ACL recoveries as a collegiate athlete, I bring an expert eye to injury prevention. Every lesson includes a focus on safe biomechanics and mobility to ensure you stay healthy and active for the long term.
I am a high-energy coach who believes in intentionality. I don't believe in "one-size-fits-all" workouts. I treat our sessions like a lab. I analyze your movements, refine your skills, and build a program that evolves with you.
Who these lessons are for: Fitness Enthusiasts seeking technical boxing instruction and/or the discipline of a professional athletic camp, Injury-Conscious Clients looking to get back into high-performance training with a coach who understands the science of a safe recovery, and Youth & High School Athletes looking for position-specific football drills and college recruitment preparation.
see more
Rates
Price
- $153
Pack prices
- 5h: $765
- 10h: $1530
online
- $153/h
free lessons
The first lesson with Zayden will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
Similar Personal Training tutors in Southampton
Matteo
Innaloo & online
- $90/h
- 1st lesson free
Japnit
Leichhardt & online
- $80/h
- 1st lesson free
Romy
Surry Hills & online
- $40/h
Diana
Fremantle
- $110/h
- 1st lesson free
Zane
Kew
- $60/h
Amirali
Docklands & online
- $80/h
Maysaa
Bankstown
- $100/h
Irene
South Brisbane & online
- $99/h
CHRIS
Melbourne & online
- $50/h
- 1st lesson free
Dario
West Lakes & online
- $70/h
- 1st lesson free
Anthony
Elizabeth Bay & online
- $100/h
Alisha
Taylors Lakes & online
- $80/h
- 1st lesson free
Micheal
Hoppers Crossing & online
- $80/h
- 1st lesson free
Matt
North Bondi & online
- $100/h
- 1st lesson free
Hossein
Rouse Hill & online
- $100/h
- 1st lesson free
Paul
Stanmore & online
- $1/h
- 1st lesson free
Lerentia
Rangeville & online
- $40/h
- 1st lesson free
Malini
Melbourne & online
- $85/h
- 1st lesson free
Natsuko
South Yarra & online
- $120/h
- 1st lesson free
Rhys
Newtown & online
- $90/h
-
More Personal Training teachers
