1st lesson free
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Amy
- Price $65
- Answer 1h
$65/h
Contact
1st lesson free
- Yoga flow
Hey there, I am a Shakti Yoga Dance Teacher 200hrs accredited by Yoga Alliance International. Complete beginners are very welcome! Be great to see you on the mat!
- Yoga flow
Lesson location
About Amy
Being a sensitive, intuitive, curious and open-minded person, I was naturally drawn to healing practices over time. Which nudged me to the path of discovering once hidden parts of myself by; attending movement, sound and voice workshops, learning the importance of trusting intuition, expressing self through movement and voice, observing shadow and light aspects of self, volunteering at Yoga retreats. With these experiences I started to uncover aspects of myself that help reclaim back my power by listening to my inner voice and inner wisdom. After a period of my continual healing journey, I felt a deep call within to help others restore the connection with themselves. Guiding others to discover who they truly are and how they want to express themselves in their life.
I do this by holding a sacred space for people to delve into self discovery to assist with regaining clarity for their life's journey.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
Shakti Yoga Dance is inspired by the Ancient Wisdom of Yoga, particularly Kundalini Yoga. Shakti is rooted in Hinduism, thought to be a Goddess of feminine power, the Great Divine Mother, said to be apart of us all.
Shakti Yoga Dance which combines Yoga asanas (poses) in a contemporary sequenced dance, free flowing dance with various styles of music, Mantras, breathing exercises and meditation to evoke awareness of the mind, body and spirit and to unite with and beyond self.
Expressing our bodies with connectivity through Yoga Shakti Dance can help to shift and transform energy into feeling brighter and vibrant. This practice is an invitation to be creative with your energy and to listen to your body, release energy to welcome flow and to experience a free feeling within.
Benefits of Shakti Yoga Dance:
•Release emotions
•Increase flexibility
• Ignite creativity and joy
•Freedom in being expressive
•Assist overcoming limiting beliefs
•Helps to reconnect with the heart centre
• Improved respiration, energy and vitality
•Improve wellness physically and mentally
• Increase peace and enjoyment from within
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Rates
Price
- $65
Pack prices
- 5h: $327
- 10h: $654
online
- $56/h
travel fee
- + $5
free lessons
The first lesson with Amy will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
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