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Cindy
- Price $70
- Answer 1h
-
Students4
Number of students Cindy has accompanied since arriving at Superprof
Number of students Cindy has accompanied since arriving at Superprof
$70/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Integrative Yoga with meditation and mindfulness practice - 60 mins private lesson in Homebush West
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Cindy
I am a Registered Yoga Teacher with Yoga Alliance and specialises in teaching Integrative Yoga.
Integrative Yoga is a Vinyasa based yoga with emphasis on moving with breath and from the spine. It incorporates the practice of Yin Yoga and Qi Gong to cultivate the stillness of mind.
Integrative Yoga is best described as ‘meditation in movement’: the fluidity, softness and natural yielding it encourages leads to lightness of body and stillness of mind.
I love working with beginners who are new to Yoga. It is my intention to make Yoga accessible to all. You do not need to be flexible to do Yoga, developing a consistent Yoga practice gives you the flexibility over time.
BENEFITS:
• Relief from STRESS
• Greater flexibility and strength
• Better digestion, sleep, energy, vitality and clarity of mind
• Yogic breathing practices to calm and still the mind
• Mindfulness to cultivate self awareness in daily life
One on one private lesson : $70 per hour
Suitable for all levels, beginner friendly. Each lesson will be tailored to your individual needs and level.
Please message me for details if you are interested and you will get a complimentary 45-minute introductory session.
Private one-on-one lesson and group class options are available upon inquiry.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The lesson is all about YOU.
My intention is to meet you where you are and to create the safe space for you to learn and develop the practice.
The lesson usually consists of breathing techniques (pranayama), postures (asana) and meditation.
Each lesson will be tailored to your individual needs and level. Suitable for all levels, beginner friendly.
My role is to work together with you to build the mind body connection by guiding you inwards using the power of breath and mindfulness.
You will spend the precious time connecting with yourself, tapping into your intuition and allowing self exploration and expression.
Enjoy Yoga and Meditation as a way of life and enjoy the positive effects of your practice ‘off the mat’
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Review
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1 review
Perfect! Cindy provides a comfortable and safe space to focus on a range of breathing techniques that produces a calm meditative state while allowing self introspection. She is very skilled and caring for her students.
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Rates
Price
- $70
Pack prices
- 5h: $320
- 10h: $600
online
- $70/h
Details
It is $70 per hour. Additional charges may be applicable for travelling.
Please prepare your own yoga mat.
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