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Hiroko
- Price $115
- Answer 1h
-
Students2
Number of students Hiroko has accompanied since arriving at Superprof
Number of students Hiroko has accompanied since arriving at Superprof
$115/h
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- Meditation
- Relaxation
- Spiritual Development
A Japanese graduate of the University of Tokyo, former neuroscience researcher and meditation instructor, gives meditation courses based on the Mindfulness-Based Stress Reduction (MBSR) program.
- Meditation
- Relaxation
- Spiritual Development
Lesson location
About Hiroko
Of Japanese origin, born in France, I grew up immersed in a dual European and traditional Japanese culture, deeply influenced by Buddhist philosophy. For 15 years, I worked as a neurobiology researcher in laboratories at the Pasteur Institute and Inserm in Paris. I trained as an MBSR instructor, a mindfulness-based stress reduction method developed by Jon Kabat-Zinn. This training, along with the experience of a silent meditation retreat, allowed me to deepen my self-knowledge and awakened in me the desire to share this meditative practice with as many people as possible.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
At our first meeting, we'll discuss your needs. Are you new to meditation and want to explore it further? Are you looking for secular meditation classes suitable for all levels? Do you set aside dedicated time for yourself each day? I can guide you in answering these questions and creating this time for yourself, for example, through regular sessions that include guided meditation, mindful dialogue, and physical relaxation exercises (yoga) based on the Mindfulness-Based Stress Reduction (MBSR) method.
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Rates
Price
- $115
Pack prices
- 5h: $576
- 10h: $1151
travel fee
- + $10
online
- $115/h
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