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Aman
- Price $7
- Answer 1h
$7/h
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This teacher is currently unavailable
- Fitness
Learn bodyweight training at home and be the best version of yourself. No major equipments required
- Fitness
Lesson location
About Aman
Bodyweight / calisthenics athlete
3 years of training
I have trained 150+ students.
One to one training
Group Training
Learn how to use your own body to get fit at your home without using any Major equipments. just by doing bodyweight exercises.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I design program based on client's goals/requirements
In my program I cover all the different types of components :
- Strength
- Explosiveness
- Flexibility
- Agility
- Balance and Coordination.
In Bodyweight training we train movements such as pull / push.
Program Execution :
1) Mobility + Warm-up
2) Exercises(push/pull/legs)
3) Stretching
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Rates
Price
- $7
Pack prices
- 5h: $30
- 10h: $45
online
- $7/h
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