1st lesson free
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James
- Price $18
- Answer 1h
$18/h
Contact
1st lesson free
- personal training
- Fitness
- Bodybuilding
- Rehabilitation
- Body pump
I learned through studying human anatomy, muscle structure, movement, and exercise techniques. I applied this knowledge through practical training, learning how to target muscles effectively and creat
- personal training
- Fitness
- Bodybuilding
- Rehabilitation
- Body pump
Lesson location
About James
About Me
I’m a dedicated and results-driven fitness coach with a strong passion for understanding the human body, exercise, strength training, and healthy weight management. My approach combines knowledge, discipline, practical training, and consistency to help people achieve meaningful results.
I’ve developed my expertise by studying muscle structure, movement, exercise techniques, and how the body responds to training. I then applied this knowledge through practical coaching, creating structured workouts and guiding clients toward their goals.
One of my proudest achievements was helping a client transform from 101kg to 65kg in 6 months through structured training, nutrition, proper technique, and accountability.
My mission is to bring this same commitment to online coaching and help more people become stronger, healthier, and more confident.
I don’t believe in shortcuts. I believe in knowledge, discipline, consistency, and a plan built around you.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Learn the fundamentals of **exercise, proper body positioning, lifting techniques, weight loss, nutrition, and healthy weight management.
Each lesson will teach you how to train correctly, understand your body, choose the right exercises, determine appropriate training intensity, improve your nutrition, and work toward a healthy and realistic body weight.
My goal is to give you the knowledge and structure you need to **train smarter, stay consistent, and achieve lasting results.
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Rates
Price
- $18
Pack prices
- 5h: $90
- 10h: $180
free lessons
The first lesson with James will allow you to get to know each other and discuss your needs for future lessons.
- 45mins
online
- $18/h
Details
First lesson will be on a pdf telling you how the lessons will by order and what to prepare and also how you have to lift, eat ,health, diet and it will be free so you will know how the lessons are going to be so you can prepare somethings and for sure your self.
DM in my email- (concealed information)
And apply for the free PDF how are the lessons are going to be.
DON"T MISS OUT THIS GREAT OPPORUNITY!
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