1st lesson free
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Karl
- Price $250
- Answer 1h
$250/h
Contact
1st lesson free
- Personal Training
- Fitness
- Bodybuilding
- Muscle strengthening
- Physical Conditioning
Master Trainer with 20 years of experience in the heart of Sydney CBD
- Personal Training
- Fitness
- Bodybuilding
- Muscle strengthening
- Physical Conditioning
Lesson location
-
At Karl's house: Sydney
- online
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at home or in a public space : will travel up to 5km from Sydney
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About Karl
Karl McKenna is a qualified Nutritionist and Dietitian with a Diploma in Nutrition and Dietetics and a certified Personal Trainer (Cert IV in Fitness). He blends evidence-based nutrition with precision coaching, using functional movement screening, posturology, and Active Release Technique to help people move better, feel stronger, and perform at their best. Since 2006, Karl has pursued relentless mastery with 70+ formal certifications and more than 120 total courses and certifications completed across his career. Beyond the gym floor, he has served as a Senior Leader coach with Tony Robbins, bringing world-class performance psychology and communication skills to every client interaction. At Vitruvian Health, Karl is known for sitting down with clients to understand what they already know, identify the gaps, and build a clear map so they can start winning today. Whether you are a beginner seeking confidence and structure or an athlete chasing an edge, Karl’s approach turns assessment into a simple plan and consistent progress. Credentials at a glance Diploma in Nutrition & Dietetics; Qualified Nutritionist and Dietitian Cert IV in Fitness; Certified Personal Trainer Functional Movement Screening, Posturology, Active Release Technique 70+ certifications (2006–2017) and 120+ total courses and certifications Senior Leader coach with Tony Robbins Mission Equip busy people with the right map so getting started feels easy and results come faster.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Level up with Vitruvian Health’s Founder & Master Coach. Karl blends precision coaching with real-world results—meeting you where you’re at and building a clear, personalised plan so you start winning today.
Why train with Karl
Expertise: Functional movement screening, posturology (postural assessment & retraining), and Active Release Technique (ART) to fix patterns, reduce pain, and improve performance.
Qualifications: Diploma in Nutrition & Dietetics (Qualified Nutritionist/Dietitian) + Cert IV in Fitness (Certified Personal Trainer).
Experience: 120+ courses & certifications completed; known for transforming lives through practical coaching that connects assessment → programming → results.
What’s inside your 45-minute session
Targeted movement & posture screen to find gaps fast
Personalised strength & conditioning plan (beginner to elite)
Technique coaching, mobility, and ART-informed release work
Simple nutrition guidance to match your training goals
Clear next steps so you know exactly what to do between sessions
Outcome: More strength, better movement, higher energy—without guesswork.
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Rates
Price
- $250
Pack prices
- 5h: $1250
- 10h: $2500
online
- $250/h
free lessons
The first lesson with Karl will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
Karl's Video
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