1^st lesson free

Andrew

Price $54
Answer 3h
Students
Number of students Andrew has accompanied since arriving at Superprof
3
Number of students Andrew has accompanied since arriving at Superprof

$54/h

1^st lesson free

Meditation

Meditation Coaching to Help Establish a Meditation Practice using Simple Traditional Techniques

Meditation

Lesson location

- online
- at home or in a public space : will travel up to 20km from Rose Bay

About Andrew

In my early 30s after searching for a ‘natural way’ to break my reliance on binging behaviors to find more peace in everyday life, I discovered meditation. As a result, this led to the first of many yearly travels to India to get to the heart of how meditation could be this ‘natural way’. Throughout this time, I have been guided by and served a meditation master, Her Holiness Amma Sri Karunamayi, at her remote Indian forest Ashram, and on her US tours. With over 19 years of meditation experience and just recently completing 40 days of silent meditation, I understand the challenges that can arise in meditation and developing a serious practice. Furthermore, as an accredited meditation and mindfulness teacher, I bring not only a rich Eastern flavor to my classes but also make them accessible, practical, and simple to use for Westerners.

About the lesson

The mystery of meditation can begin to be uncovered by simply starting and maintaining a practice. Whether you're a beginner or have some experience with meditation and have slightly lost your way. These classes are aimed at finding out where your at, and getting you practicing the art of meditation. A simple structure is offered.

Traditional Eastern techniques, such as pranayama (breath work), Sanskrit mantra (sacred sound), self-Inquiry, and different focus techniques will be offered as aids to calm the mind. Plus, a practice to strengthen your ability to sit longer in meditation.

I could sugar-coat it but the truth is, meditation can be challenging, as we open ourselves up to deeper aspects of ourselves. It's totally worth it though, as this is where great wisdom, intuition, and insight lies, but we have to have the courage to bring awareness to it. Meditation gives you that courage. When you start to discover why you are the way you are, you can begin to see life in a completely different way. A way that can bring more clarity and peace with whatever you're going through.

Meditation is such a wonderful tool on the journey of self-discovery, and I absolutely love it, it's so intelligent. I look forward to sharing from my 19+ years of meditation experience, and travels to India to get you practicing regularly.

Rates

Price

Pack prices

5h: $270
10h: $540

online

$54/h

travel fee

+ $5

free lessons

The first lesson with Andrew will allow you to get to know each other and discuss your needs for future lessons.

Details

Travel costs will depend on distance travelled (range $0 to $10).

Meditation Coaching to Help Establish a Meditation Practice using Simple Traditional Techniques

Lesson location

About Andrew

About the lesson

Rates

Price

Pack prices

online

travel fee

free lessons

Details

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Meditation Coaching to Help Establish a Meditation Practice using Simple Traditional Techniques

Lesson location

About Andrew

About the lesson

Rates

Price

Pack prices

online

travel fee

free lessons

Details

Similar Meditation tutors in Rose Bay

Elliott

Marty

Patricia

GOKCE

Udara

Maulik

Ujjwal

Vasilisa

Carolina

Chantelle

Lucia

Venus

Alexander

Nicholas

Arafat

Subeesh

Ruri

Weiyu

Emily

Kritika

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levels

All languages in which the lesson is available

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