My meditation teaching methodology is based on Vipassana or Insight meditation - from the Buddhist tradition. I help you to understand the nature of mind, how mind and body interact, how negative and un-beneficial thought patterns and created, and how to free yourself from them. This is a theory and practice method. In each session we will do some theory and some practice.
I am a meditation, mindfulness and yoga teacher - with a daily spiritual practice for the past 15 years. I've been teaching private and group courses in meditation, yoga, Ayurveda and Self Love for the past 4 years. I love to help people find inner freedom from negative mind chatter and negative self image through meditation.
Bachelor of Arts Degree - Monash University Australia (English major) 1997
Applied Media Degree Swinburne University Australia (Applied Media) 1998
Daily Meditation and Yoga practice - since 2005
Qualified Yoga Teacher (200Hours Cert from Samma Karuna, 2017)
Qualified Meditation Teacher (Mindfulness Works, Australia, 2018)
Run the online business profiling yoga and meditation retreats worldwide - TheGlobalYogi.com from 2011.
Leading retreats in Radical Self Love and Inner Freedom since 2018
Facilitator and Yoga Teacher on 4 Silent Vipassana Retreats - Thailand 2013 - Present.
Speak Spanish, French and Italian (basic).
Also a musician composing and recording healing songs.
meditation lessons nearby? Here's a selection of other listings you can check out.
Superprof can also help you with relaxation lessons.
Not quite what you're after? How about ayurveda lessons?
Taking reiki lessons has never been easier!
|at their place||at your place||by webcam|
|1 hour||Not available||Not available||$45|
|5 hours||Not available||Not available||$225|
|10 hours||Not available||Not available||$450|