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Balaclava 
Michelle  - Prof meditation - Balaclava
$45/h
1st lesson free!
Profile Verified
Response Time 20h
Lesson formats available..
  • One-to-one
Lessons can be held..
Subjects taught
  • Meditation
  • Relaxation
  • Ayurveda
  • Reiki
Levels
  • All Levels

Meditation Teacher with 15 years experience gives online Mindfulness classes for freedom from anxiety and stress.

Methodology

My meditation teaching methodology is based on Vipassana or Insight meditation - from the Buddhist tradition. I help you to understand the nature of mind, how mind and body interact, how negative and un-beneficial thought patterns and created, and how to free yourself from them. This is a theory and practice method. In each session we will do some theory and some practice.

Background

I am a meditation, mindfulness and yoga teacher - with a daily spiritual practice for the past 15 years. I've been teaching private and group courses in meditation, yoga, Ayurveda and Self Love for the past 4 years. I love to help people find inner freedom from negative mind chatter and negative self image through meditation.

Rates

Rate for online lessons : $45/h
Rate for 5 hours of lessons : $200
Rate for 10 hours of lessons : $380
Lesson formats available..
One-to-one
Lessons can be held..
Subjects taught
  • Meditation
  • Relaxation
  • Ayurveda
  • Reiki
Levels
  • All Levels

Michelle 's CV

Bachelor of Arts Degree - Monash University Australia (English major) 1997
Applied Media Degree Swinburne University Australia (Applied Media) 1998
Daily Meditation and Yoga practice - since 2005
Qualified Yoga Teacher (200Hours Cert from Samma Karuna, 2017)
Qualified Meditation Teacher (Mindfulness Works, Australia, 2018)
Run the online business profiling yoga and meditation retreats worldwide - TheGlobalYogi.com from 2011.
Leading retreats in Radical Self Love and Inner Freedom since 2018
Facilitator and Yoga Teacher on 4 Silent Vipassana Retreats - Thailand 2013 - Present.
Speak Spanish, French and Italian (basic).
Also a musician composing and recording healing songs.

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