1st lesson free
Paola
- Price $90
- Answer 1h
$90/h
Contact
1st lesson free
- Personal development
- Personal coaching
Mental Performance Coach — Help athletes perform in competition the way they train
- Personal development
- Personal coaching
Lesson location
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At Paola's house: Glenelg
- online
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at home or in a public space : will travel up to 10km from Glenelg
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About Paola
I'm Paola, a mental performance coach with a degree in Psychology and a Master's in Sport Psychology. I've spent over 20 years as a physical education teacher and athletics coach, working with athletes across running, tennis, gymnastics, and team sports — from juniors through to competitive adults.
I'm also a runner myself. I understand what it feels like to know you're capable of more and not be able to access it on competition day. That's why I do this work.
Sessions available in English and Spanish.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Do you train hard but underperform on race day or competition day? That gap between your training and your results is exactly what I work on.
I offer 1:1 sessions tailored to your sport and your specific mental challenges — focus under pressure, pre-competition anxiety, confidence, self-talk, and building routines that hold up when it matters most.
Sessions can take place in person in Adelaide, including at the track or your training venue, or online.
Athletes of all levels — recreational to competitive
Young athletes and adults
First session is a discovery call — we talk about your goals before committing.
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Rates
Price
- $90
Pack prices
- 5h: $450
- 10h: $900
online
- $90/h
free lessons
The first lesson with Paola will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
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