1st lesson free
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Katja
- Price $39
- Answer 1h
$39/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
Mindful Hatha & Vinyasa Yoga ️ move. breathe. be still. ️ Grounded Flows | Guided Breath | Deep Relaxation Sunshine Coast
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
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At Katja's house: Sunshine Coast
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at home or in a public space : will travel up to 20km from Sunshine Coast
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About Katja
I’m Katja, originally from Germany, a yoga and pranayama facilitator offering a deeply connected, original style of yoga that supports relaxation, self‑awareness, and nervous system balance.
My teaching is breath‑led and invites students to slow down, turn inward, and reconnect with themselves on a deeper level. Sessions combine mindful movement, conscious breathing, and spacious pauses, allowing the body and mind to soften and settle.
There is a spiritual element to my practice, held in a grounded and accessible way. Classes are less about achieving shapes and more about cultivating presence, inner listening, and a sense of connection to self. Each session gently guides students toward deep relaxation and typically closes with a short meditation to integrate the practice.
I create a calm, nurturing space where students can feel safe to explore their inner experience at their own pace. My approach is suitable for all levels and is especially supportive for those seeking rest, reconnection, and a more meaningful relationship with their practice.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Tava Prana Yoga | Breath‑Led, Nervous‑System Aware Yoga
Introduction / About Me
Tava Prana Yoga offers a grounded, breath‑centered approach to yoga that supports nervous system regulation, presence, and embodied strength.
My teaching blends conscious movement, breathwork, and mindfulness to help students slow down, reconnect with their bodies, and move with greater awareness — both on and off the mat. Classes are intentionally paced and accessible, supporting those navigating stress, high performance, life transitions, or simply seeking a more connected way to practice.
This is not about pushing or perfecting shapes.
It’s about learning to listen, regulate, and move from within.
My Approach
Sessions may include:
Breath‑led flow and somatic movement
Nervous system regulation techniques
Mindfulness and embodied awareness
Grounding practices to support focus and resilience
Classes are adaptable and suitable for beginners through to experienced practitioners.
Who This Is For
People experiencing stress, burnout, or overwhelm
Anyone seeking a slower, more intentional yoga practice
Students wanting to deepen their relationship with self, breath and body
Class Formats
1:1 private sessions
Small group classes
Why Choose Tava Prana Yoga
Calm, supportive teaching style
Focus on breath and nervous system health
Trauma‑aware and non‑judgmental
Practical Info
Location: Sunshine Coast
Levels: All levels welcome
Flexible scheduling
Get in touch to book a session or ask any questions — I’d love to support your practice.
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Rates
Price
- $39
Pack prices
- 5h: $195
- 10h: $390
free lessons
The first lesson with Katja will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
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