Ore-ofe - personal trainer - Lagos
1st lesson free
Ore-ofe - personal trainer - Lagos

Ore-ofe's profile and their contact details have been verified by our team.

Ore-ofe

  • Price $4
  • Answer 12h
  • Students

    Number of students Ore-ofe has accompanied since arriving at Superprof

    9

    Number of students Ore-ofe has accompanied since arriving at Superprof

Ore-ofe - personal trainer - Lagos
  • 4.8 (6 reviews)

$4/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • personal training

Mindful moments: Stress management for a balanced life. Increase focus in all aspect of life

  • personal training

Lesson location

Super tutor

Ore-ofe is one of our best Personal training tutors. High-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Ore-ofe

My name is Ore-ofe Adewole. I want to use this medium to empower my students with mindfulness and stress management tools to thrive in today's fast-paced world, enhancing their mental well-being, focus, and resilience. Giving them a listening ear, knowing that someone is there who wants to share in their daily activities to be a better version of themselves.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

    Kids

  • English
  • Japanese
  • Korean
  • +4

All languages in which the lesson is available :

English

Japanese

Korean

Russian

Ukrainian

Slovenian

Vietnamese

Mindfulness and stress management involves guiding individuals to cultivate awareness and calm in daily life.
some key aspects
. Mindfulness techniques: Meditation, deep breathe, body scan.
.Stress management strategies: prioritizing boundary setting, time management
.Goal: Reduce stress, increase focus and improve overall well being.
Being able to know how to say NO

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Rates

Price

  • $4

Pack prices

  • 5h: $18
  • 10h: $36

free lessons

The first lesson with Ore-ofe will allow you to get to know each other and discuss your needs for future lessons.

  • 30mins

online

  • $4/h

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