1^st lesson free

Mohan

5 (6 reviews)

Price $37
Answer 1h

5 (6 reviews)

$37/h

1^st lesson free

Meditation
Relaxation
Anger Management

Navigate Daily Stress With Confidence: Practical Life Coaching & Integrative Mindfulness for Everyday Peace

Meditation
Relaxation
Anger Management

Lesson location

- online

About Mohan

Finding Clarity, Relief, and Growth—Grounded, Practical, and Lived in the Real World

Life can bring unexpected overwhelm, deep stress, or emotional pain. Whether you are navigating ongoing workplace pressure, feeling trapped by anxiety and reactivity, or simply looking for a calmer, clearer mindset amidst a busy life, you do not have to process it alone.

My approach is grounded, compassionate, and deeply practical. I live actively in the everyday world—balancing professional responsibilities, work, and personal life—and I test and apply these tools where they matter most: in real, fast-paced daily living.

Behind my coaching is a foundation of many years in dedicated meditation and multi-tradition practice—including Jnana Yoga & Self-Inquiry, Buddhist mindfulness, Devotional practice, Karma Yoga, and Ho'oponopono.

You don't need to be "spiritual" or dive into complex philosophy to benefit. I translate these timeless principles into simple, practical habits that help you navigate work, relationships, and daily stress with ease and clarity.

Together, we focus on:

Relaxation & Stress Relief: Practical techniques to reset your nervous system, quiet mental chatter, and manage everyday workload pressure without burning out.

Anger Management & Emotional Balance: Real-world tools to shift away from instinctive reactivity and frustration toward calm, grounded responses.

Mindfulness for Daily Living: Uncomplicated, actionable practices that build resilience, focus, and peace—meeting you exactly where you are in your routine.

Everyone learns and integrates growth at their own pace. Whether you need a few pay-as-you-go sessions for a quick stress reset or sustained guidance over time, we move entirely at your speed.

About the lesson

A Gentle, Personalized Approach to Everyday Coaching

1-on-1 Tailored Sessions: Every conversation is shaped around where you are and what you are facing that week—no rigid timelines, fixed curricula, or high-sounding jargon.

A Flexible, Multi-Disciplinary Toolkit: Because everyone responds differently, I pull from a wide range of practical methods (breathwork, stress resets, gentle inquiry, or simple mindfulness) depending on what works best in your daily routine.

Continuous Between-Session Support: Direct access via WhatsApp between sessions for quick check-ins, guidance during stressful moments at work or home, or gentle accountability.

Actionable Progress: Short, clear action steps sent after each call so you always know your single, simple focus for the week.

> Please Note: Coaching is a space for personal growth, skill-building, and self-regulation. It is not a substitute for clinical therapy, psychiatric evaluation, or emergency crisis care.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

G

Giridhar

Mohan was my teacher, and I feel truly grateful to have learned from him. His meditation, breathing, relaxation, and music healing techniques have helped me become calmer, more positive, and more connected with myself.

He is a warm, inspiring, and genuinely caring person who always guides you with the right words and direction. His teachings have made a meaningful difference in my life.

I highly recommend Mohan to anyone looking for inner peace, relaxation, and personal growth.
Read more

G
Giridhar
Mohan was my teacher, and I feel truly grateful to have learned from him. His meditation, breathing, relaxation, and music healing techniques have helped me become calmer, more positive, and more connected with myself.

He is a warm, inspiring, and genuinely caring person who always guides you with the right words and direction. His teachings have made a meaningful difference in my life.

I highly recommend Mohan to anyone looking for inner peace, relaxation, and personal growth.
T

Tanya

Optom Mohan Sundaram is thorough in his approach, committed, and dedicated to giving excellent outcomes ahead of timelines.
Read more

T
Tanya
Optom Mohan Sundaram is thorough in his approach, committed, and dedicated to giving excellent outcomes ahead of timelines.
Poongothai

I know Mohan from 1992.
We did UG together.He is a wonderful person to work with integrity and utmost care & compassion for everyone.His teaching is always simple and straight and very easy to relate & understand.My favourite learning with him is guided meditation and discussion on inner awareness and awakening.He is the best person to help anyone who needs healing.
Read more

P
Poongothai
I know Mohan from 1992.
We did UG together.He is a wonderful person to work with integrity and utmost care & compassion for everyone.His teaching is always simple and straight and very easy to relate & understand.My favourite learning with him is guided meditation and discussion on inner awareness and awakening.He is the best person to help anyone who needs healing.
V

Veena

A Transformative Spiritual Journey with Mohan.....
I have known Mohan for more than 30 years and have been associated with him spiritually for the past 11 years, following the loss of my dearest loved one.
Mohan has been much more than a spiritual guide to me—he has been a constant source of strength and support during my journey through grief and recovery. His guidance has helped me regain perspective, focus on moving forward, and understand the deeper purpose of this life.
What makes his guidance truly special is his ability to understand what I need at the right moment. His timely advice has helped me navigate difficult situations with greater clarity and calmness.
He has also introduced me to relaxation techniques that have helped me with mental peace, better sleep, and improved focus through meditation.
I am deeply grateful for his guidance and would wholeheartedly recommend Mohan to anyone seeking spiritual guidance, inner peace, emotional strength, and a deeper understanding of life's purpose.
Read more

V
Veena
A Transformative Spiritual Journey with Mohan.....
I have known Mohan for more than 30 years and have been associated with him spiritually for the past 11 years, following the loss of my dearest loved one.
Mohan has been much more than a spiritual guide to me—he has been a constant source of strength and support during my journey through grief and recovery. His guidance has helped me regain perspective, focus on moving forward, and understand the deeper purpose of this life.
What makes his guidance truly special is his ability to understand what I need at the right moment. His timely advice has helped me navigate difficult situations with greater clarity and calmness.
He has also introduced me to relaxation techniques that have helped me with mental peace, better sleep, and improved focus through meditation.
I am deeply grateful for his guidance and would wholeheartedly recommend Mohan to anyone seeking spiritual guidance, inner peace, emotional strength, and a deeper understanding of life's purpose.
S

Seetha

Mohan happens to be one of my seniors and mentor. He is down to earth, approachable and very compassionate when it comes to his interactions and teaching. His positive views and opinions influence us without our knowledge. We have had our share of time in patient care and his knack for identifying the needy and helping them in Eye care was always spot on. He is a very good advisor.
Read more

S
Seetha
Mohan happens to be one of my seniors and mentor. He is down to earth, approachable and very compassionate when it comes to his interactions and teaching. His positive views and opinions influence us without our knowledge. We have had our share of time in patient care and his knack for identifying the needy and helping them in Eye care was always spot on. He is a very good advisor.
S

Seejal

We are ex colleagues.
He explains everything with good examples and clarity. He has answers for everything.
Read more

S
Seejal
We are ex colleagues.
He explains everything with good examples and clarity. He has answers for everything.
View more recommendations

Rates

Price

Pack prices

5h: $186
10h: $371

free lessons

The first lesson with Mohan will allow you to get to know each other and discuss your needs for future lessons.

online

$37/h

Details

Tuition Fee & Package Breakdown:

1st Session (60 Mins) — FREE: A warm, zero-pressure introductory session to explore where you are, discuss your daily routine, and see if my approach feels like a good fit.

Single Session (Pay-As-You-Go): ₹2,000 / hour — Complete flexibility to learn at your own pace without long-term locks.

Note: Financial constraints should never stand between you and well-being. A genuine seeker is always welcome at no cost as well

Navigate Daily Stress With Confidence: Practical Life Coaching & Integrative Mindfulness for Everyday Peace

Lesson location

Recommended

About Mohan

About the lesson

Recommendations

Rates

Price

Pack prices

free lessons

online

Details

Similar Meditation tutors in Chennai

Shamita

Elliott

Patricia

Ujjwal

ANSHUL

Marty

GOKCE

Udara

Maulik

Ranvir

Pooja

Chantelle

Lucia

Vasilisa

Barr

Thi Hang

Deep

Venus

Melanie

Nidhi

Navigate Daily Stress With Confidence: Practical Life Coaching & Integrative Mindfulness for Everyday Peace

Lesson location

Recommended

About Mohan

About the lesson

Recommendations

Rates

Price

Pack prices

free lessons

online

Details

Similar Meditation tutors in Chennai

Shamita

Elliott

Patricia

Ujjwal

ANSHUL

Marty

GOKCE

Udara

Maulik

Ranvir

Pooja

Chantelle

Lucia

Vasilisa

Barr

Thi Hang

Deep

Venus

Melanie

Nidhi

Share

Verified qualification

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this posting