1^st lesson free

Marta

5 (1 review)

Price $56
Answer 1h

5 (1 review)

$56/h

1^st lesson free

Personal coaching

Now is your moment. Find your physical and emotional balance thanks to yoga

Personal coaching

Lesson location

- online

About Marta

I'm Marta, a Hatha vinyasa and Aerial yoga instructor. I will guide you in your search for integral well-being and body-mind balance. Through yoga you will develop your flexibility, your strength and your confidence. You will enjoy a more agile body and a more quieta nd peaceful mind.

About the lesson

1h 15 min yoga session 100% tailored for you. We work on breathing (pranayama) and physical postures (asanas).
Breathing is the bridge to the present moment and it helps focusing our mind. It is the basis for a good state of health (physical, mental and emotional) and has a direct impact on the nervous system.
Thanks to the different sequences of postures offered by yoga,our body becomes less stiff and more flexible. You will feel the benefits quickly.

And if you have a support at home to hang the fabric, you'll love trying aerial yoga. We use the support of the fabric (hammock) to gain flexibility, strength and confidence. Some of the postures are upside down, thus benefits the circulation and distribution of blood and energy (chi) throughout the body.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Charly

Me gusta mucho como explica y corrige detalladamente cada una de mis posturas. Me ayuda a sacar el máximo beneficio y rendimiento. Se adapta a tu nivel y diseña la sesión de acuerdo a tus necesidades. Sin duda recomiendo a Marta a cualquiera que desee iniciarse o profundizar en su práctica de yoga.
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C
Charly
Me gusta mucho como explica y corrige detalladamente cada una de mis posturas. Me ayuda a sacar el máximo beneficio y rendimiento. Se adapta a tu nivel y diseña la sesión de acuerdo a tus necesidades. Sin duda recomiendo a Marta a cualquiera que desee iniciarse o profundizar en su práctica de yoga.
View more recommendations

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Price

Pack prices

5h: $280
10h: $560

free lessons

The first lesson with Marta will allow you to get to know each other and discuss your needs for future lessons.

online

$56/h

Now is your moment. Find your physical and emotional balance thanks to yoga

Lesson location

Recommended

About Marta

About the lesson

Recommendations

Rates

Price

Pack prices

free lessons

online

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Lesson location

Recommended

About Marta

About the lesson

Recommendations

Rates

Price

Pack prices

free lessons

online

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