The classes are adapted to suit your needs. They aim to build awareness through connecting the mind and the body through the breath and sensations. We will explore safe and bio-mechanically sound movement and finish with breath practice and meditation.
I am a qualified yoga teacher, having completed multiple training's over six years.
I run a corporate yoga business and I am currently Studying Clinical Myotherapy and so I have a keen interest in helping others move through discomfort to find freedom in their bodies. I have a keen interest in merging traditional yoga and meditation techniques with a western scientific perspective and have experienced anxiety, depression and physical pain in my past and look to help guide others who may be struggling with something similar.
yoga lessons nearby? Here's a selection of other listings you can check out.
Superprof can also help you with meditation lessons.
Not quite what you're after? How about hatha yoga lessons?
Taking vinyasa yoga lessons has never been easier!
|at their place||at your place||by webcam|
|1 hour||Not available||$80||$50|
|5 hours||Not available||$75||$250|
|10 hours||Not available||$70||$500|