1st lesson free
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Paulo
- Price $35
- Answer 1h
$35/h
Contact
1st lesson free
- personal training
- Fitness
- Bodybuilding
- Cross training
- Aerobics
Online Fitness Coach Helping Clients Build Muscle, Lose Fat and Improve Overall Physical Performance
- personal training
- Fitness
- Bodybuilding
- Cross training
- Aerobics
Lesson location
About Paulo
I am a Brazilian strength and conditioning coach passionate about helping people transform their bodies, improve performance, and build confidence through structured training.
My experience includes muscle hypertrophy, fat loss, strength development, postural improvement, and athletic performance training, especially for football athletes and fitness enthusiasts.
I believe training should be personalized, strategic, and sustainable — not random workouts without purpose.
My goal is to combine science-based methods with practical experience to help each student achieve real and long-lasting results.
I am constantly improving my knowledge in training methodologies, biomechanics, performance optimization, and online coaching strategies to deliver a professional and high-quality experience for my students worldwide.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
- Portuguese
All languages in which the lesson is available :
English
Portuguese
My lessons are fully personalized according to each student’s goals, experience level, physical condition, and lifestyle.
I focus on delivering efficient, science-based training methods designed to help students build muscle, lose fat, improve posture, increase strength, and enhance athletic performance safely and sustainably.
During the coaching process, students receive:
• Personalized workout programming
• Exercise technique guidance
• Strength and hypertrophy strategies
• Performance-oriented training methods
• Postural correction principles
• Continuous support and progress adjustments
My teaching approach combines technical knowledge, practical application, motivation, and long-term progression.
Whether you are a beginner or an experienced athlete, the goal is to create measurable results with professional guidance and structured planning.
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Rates
Price
- $35
Pack prices
- 5h: $175
- 10h: $350
free lessons
The first lesson with Paulo will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $35/h
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