Yoga is for everyone! My style is gentle and great for beginners or experienced yogis who wish to expand on the foundations of yoga. Incorporating mindfulness, breathing exercises, meditation and flowing movements. My classes allow students to build strength, develop a strong core, improve flexibility, whilst also relaxing and having fun!
As well as running weekly classes through my own business- Turning Point Yoga, I offer One on One Yoga lessons, small group/family lessons, yoga for special event (birthdays, hens) or corporate yoga.
Psychology background and traditional yoga and meditation training in both India and Australia. Yin training and knowledge in Traditional Chinese Medicine.
I have been teaching yoga across Adelaide for over 4 years with small group classes. I have also taught yoga for birthdays, hens, special occasions and corporate events. I currently run weekly community classes in Hatha and Yin and offer online yoga and yearly workshops.
Kate's yoga classes are life-changing. She is clear, attentive and cares about each person's individual needs.
When I leave her class I feel totally new and at peace. Having quite a few injuries to recover from I always need to be careful how I exercise my body. With Kate's classes, I am able to not only take part in good exercise but I also strengthen my body mentally and physically.
This has made the management of my injuries easy as well as increasing my general clarity and enjoyment in life.
Couldn't recommend a more knowledgeable or kinder person to learn yoga from! Lucky to have Kate as my teacher.
I know Kate as I attend her classes regularly. Kate is a great teacher because she offers Yin and Yang classes. Kate was trained in Hatha Yoga and her classes are predominantly true to this. Kate is an experienced and incredibly knowledgeable teacher with a strong sense of community. Kate takes time before and after class to talk to students individually to offer adjustments and receive feedback. This ensures that everyone who attends has a meaningful experience.
|at their place||at your place||by webcam|
|1 hour||Not available||$35||Not available|