1st lesson free
Monaheng's profile and their contact details have been verified by our experts
Monaheng
- Price $24
- Answer 1h
$24/h
Contact
1st lesson free
- Personal Training
- Rehabilitation
- Aerobics
A personal trainer is a certified fitness professional who creates customized exercise programs, provides nutritional guidance, and offers motivational support to help clients achieve their specific h
- Personal Training
- Rehabilitation
- Aerobics
Lesson location
About Monaheng
Dear Potential Client, I am excited that you are interested in what I have to offer you. It has always been a dream of mine to put my passion for fitness and training to use in changing as many lives as possible all over the world. I have immersed myself in the fitness industry over the past 10 years from both physical and scientific standpoints and believe my expertise and experience will be a benefit to helping you reach your goals. Most of my experience is with helping individual clients to reach their fitness goals. Whether they wanted to lose weight, gain muscle, or just live a healthier life, I have a history of success with over 95% of my clients returning month after month to achieve new goals, as the old ones were met. Thank you so much for considering me. I cannot wait to meet you in person and describe to you more thoroughly my unique way of assisting you in living a healthier and more fulfilling life as you have never experienced before. As a professional personal trainer, I commit to you that I will continue to learn and stay on top of best practices to guide you in reaching your goals.
see more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
fat loss
strength
hypertrophy
assessments, demonstrate proper techniques, monitor progress, and educate clients on lifestyle changes to improve overall wellness.
Assessment & Goal Setting: Evaluating a client's physical fitness, health history, and goals to design personalized workout programs.
Instruction & Safety: Demonstrating proper form, technique, and equipment usage to prevent injury and maximize results.
Motivation & Coaching: Providing ongoing support, accountability, and encouragement to keep clients engaged.
Planning & Progression: Designing, documenting, and adjusting workout routines (strength, cardio, flexibility) based on progress.
Education: Offering guidance on nutrition, recovery, and healthy lifestyle habits.
see more
Rates
Price
- $24
Pack prices
- 5h: $120
- 10h: $240
online
- $24/h
free lessons
The first lesson with Monaheng will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
Similar Personal Training tutors in Benoni
Japnit
Leichhardt & online
- $80/h
- 1st lesson free
Romy
Surry Hills & online
- $40/h
Maysaa
Bankstown
- $80/h
- 1st lesson free
Diana
Perth
- $110/h
- 1st lesson free
Zane
Kew
- $60/h
Amirali
Docklands & online
- $80/h
Irene
South Brisbane & online
- $99/h
CHRIS
Melbourne & online
- $50/h
- 1st lesson free
Dario
West Lakes & online
- $70/h
- 1st lesson free
Anthony
Elizabeth Bay & online
- $100/h
Alisha
Taylors Lakes & online
- $80/h
- 1st lesson free
Micheal
Hoppers Crossing & online
- $80/h
- 1st lesson free
Matt
North Bondi & online
- $100/h
- 1st lesson free
Hossein
Rouse Hill & online
- $100/h
- 1st lesson free
Paul
Stanmore & online
- $1/h
- 1st lesson free
Lerentia
Rangeville & online
- $40/h
- 1st lesson free
Malini
Melbourne & online
- $85/h
- 1st lesson free
Natsuko
South Yarra & online
- $120/h
- 1st lesson free
Rhys
Newtown & online
- $90/h
Cameron
Melbourne & online
- $40/h
- 1st lesson free
-
More Personal Training teachers
