1st lesson free
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Tumelo
- Price $31
- Answer 1h
$31/h
Contact
1st lesson free
- personal training
- Fitness
Personal trainer graduate, teaches you how to maintain your fitness level and a balance healthy life
- personal training
- Fitness
Lesson location
About Tumelo
Firstly my name is Tumelo Sehloho , I’m a young male who’s passionate about fitness and well-being of my clients. I have a background in training local people in my community and I have done a good job in that. I’m excited about opportunities that let me grow and make positive impacts.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
Cardio workouts: structured sessions such as (high intensity interval training) or circuit training to improve cardiovascular endurance
Strength training: focusing on form and technique with weights or resistance bands.
Flexibility and mobility: stretching exercises and dynamic stretches to enhance flexibility and joint mobility reduce injury risk, and improve performance
Mindfulness and recovery: teaching the importance of recovery with rest days, stretching and mindfulness practices like meditation to reduce stress and aid muscle recovery
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Rates
Price
- $31
Pack prices
- 5h: $155
- 10h: $310
free lessons
The first lesson with Tumelo will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $31/h
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