Supra
- Price $73
- Answer 1h
$73/h
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- Personal Training
A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups
- Personal Training
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About Supra
These assessments may be performed at the beginning of and after an exercise program to measure client progress toward improved physical fitness. Trainers create exercise programs following a progression model, using the baseline assessment as the starting point of a client's physical abilities and framing the program to fit the individual personally.[1] They also provide education on many other aspects of wellness, including general health and nutrition guidelines. Helping clients to reach their full potential in various aspects of life[dubious – discuss] requires a comprehensive client-centered approach along with a belief that clients are resourceful and capable of change.
Qualified personal trainers or certified personal trainers (CPTs) recognize their own areas of expertise. If a trainer suspects that one of their clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for medical clearance.[2]
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability.[clarification needed] Trainers also conduct a variety of assessments beginning with a preparticipation health-screening and may also include assessments of posture and movement, flexibility, balance, core function, cardio-respiratory fitness, muscular fitness, body composition, and skill-related parameters (e.g. power, agility, coordination, speed, and reactivity) to observe and gather relevant information needed to develop an effective exercise program and support client goal attainment.
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Rates
Price
- $73
Pack prices
- 5h: $365
- 10h: $730
online
- $73/h
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