1^st lesson free

Diana

5 (6 reviews)

Price $110
Answer 14h
Students
Number of students Diana has accompanied since arriving at Superprof
13
Number of students Diana has accompanied since arriving at Superprof

5 (6 reviews)

$110/h

1^st lesson free

personal training
Fitness
Rehabilitation
Physical Conditioning

Personal Trainer - Movement & Recovery Specialist | Functional Training: Holistic Personal Training & Therapeutic Yoga Specialist, Perth Au

personal training
Fitness
Rehabilitation
Physical Conditioning

Lesson location

- At Diana's house: Fremantle
- at home or in a public space : will travel up to 40km from Fremantle

Super tutor

Diana is one of our best Personal training tutors. High-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Diana

I’ve been passionate about movement since childhood — from gym training and trekking to yoga, Pilates, and nutrition. Daily exercise has been my lifelong habit.
Transform Your Body from the Inside Out: Where High-Performance Fitness Meets Therapeutic Science
True physical excellence isn't just about lifting weights; it’s about how your nervous system manages stress and how efficiently your muscles recover. With over 10 years of experience in gym-based strength training combined with my expertise as a certified Therapeutic Yoga teacher and movement coach, I offer a truly integrated approach to personal training.

About the lesson

Each class can last about 80 minutes.

What’s included:
Myofascial to ease tension (Advanced Self-Myofascial Release (SMFR))
1‑on‑1, fully personalised training
All ages & fitness levels welcome

Pricing:
* In‑Person: $110 class + Get an extra discount on packs of 5+ classes.
Travel: Class at your place, ratio travel 40km, No additional cost.
- First session around 90min.

Move Better. Feel Better. Live longer.

The Methodology: A Nervous-System-First Approach
My training begins at the core of your health: the nervous system. We first address stress regulation and restorative rest, creating the internal foundation necessary for physical growth. By calming the mind and optimising the body’s recovery response, we unlock your full potential for:

- Targeted Physical Conditioning: Strengthening and sculpting muscles through precise, biomechanically sound movements.
- Functional Flexibility: Developing a body that is as resilient and mobile as it is strong.
- Integral Body Care: Leveraging my deep knowledge of human anatomy and physical therapy to ensure every workout cultivates health rather than causing wear and tear.

If you’ve been feeling stiff, stressed, low on energy, or unsure where to start with exercise — I can help you take the first step toward a healthier, more confident you.

I specialise in gentle, effective personal training for:
- Pain relief & mobility – ease aches, improve posture, and move with less discomfort
- 🪑 Sedentary lifestyle reset – build healthy habits and get your body moving again
- Stress relief – exercise that calms your mind while strengthening your body
- Confidence building – feel stronger, fitter, and more capable in everyday life

Whether you’re completely new to exercise or looking for a safe way to get back into movement, I’ll guide you step‑by‑step so you feel supported, motivated, and proud of your progress.

Book your first session today — your future self will thank you.

First session around 90min, includes the time for the free session (30min).

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience had by the students of Diana.

5 (6 reviews)

D

Deepa
- 5
Perfect! Lovely session with Diana.
See the response from Diana Read more Read more

D

Deepa

Perfect! Lovely session with Diana.

Diana's response
Lovely class, nice lady.
- Diana's response :
  Lovely class, nice lady.
Kaye
- 5
Perfect! I’ve been working with Diana for about a week, and I can honestly say she’s been amazing! We’ve done yoga outdoors in the park, which has been such a refreshing experience.
Diana is so patient and understanding, always taking the time to make sure I’m comfortable with the poses and helping me improve. What I really love is that we also talk a lot about life and health, it's not just about the yoga moves. She creates such a positive, welcoming environment where I feel comfortable and supported.
Even though it’s only been a week, I can already tell that Diana’s approach is making a difference. Her encouragement and calm attitude make every session something I look forward to. I definitely recommend her if you're looking for a thoughtful, caring trainer!
See the response from Diana Read more Read more

Kaye

Perfect! I’ve been working with Diana for about a week, and I can honestly say she’s been amazing! We’ve done yoga outdoors in the park, which has been such a refreshing experience.
Diana is so patient and understanding, always taking the time to make sure I’m comfortable with the poses and helping me improve. What I really love is that we also talk a lot about life and health, it's not just about the yoga moves. She creates such a positive, welcoming environment where I feel comfortable and supported.
Even though it’s only been a week, I can already tell that Diana’s approach is making a difference. Her encouragement and calm attitude make every session something I look forward to. I definitely recommend her if you're looking for a thoughtful, caring trainer!

Diana's response
Lovely person ️
- Diana's response :
  Lovely person ️
See more reviews

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

M

Maryory

I highly recommend Diana’s yoga sessions. She’s been a huge help in my physical recovery, and the best part is that I can do them from the comfort of my home.
Read more

M
Maryory
I highly recommend Diana’s yoga sessions. She’s been a huge help in my physical recovery, and the best part is that I can do them from the comfort of my home.
Raoul

Diana's yoga classes have repeatedly helped me release pain and stiffness in my leg and back muscles and helped me to recover significantly quicker. I cannot recommend Diana enough as her calm, patient and kind nature and her personalised lessons are perfect for anyone looking to improve their flexibility, speed up muscle recovery and release stress! It has made a considerable positive difference to my mood and recovery!
Read more

R
Raoul
Diana's yoga classes have repeatedly helped me release pain and stiffness in my leg and back muscles and helped me to recover significantly quicker. I cannot recommend Diana enough as her calm, patient and kind nature and her personalised lessons are perfect for anyone looking to improve their flexibility, speed up muscle recovery and release stress! It has made a considerable positive difference to my mood and recovery!
J

Juan

Diana is an amazing yoga trainer!
She helped me recover from a back injury and significantly reduced my pain through personalized, gentle, and effective sessions. Her knowledge, patience, and supportive approach made all the difference. Highly recommend her to anyone seeking healing and strength through yoga!

Read more

J
Juan
Diana is an amazing yoga trainer!
She helped me recover from a back injury and significantly reduced my pain through personalized, gentle, and effective sessions. Her knowledge, patience, and supportive approach made all the difference. Highly recommend her to anyone seeking healing and strength through yoga!
S

Sol

I highly recommend Diana as a yoga teacher. She is kind, understanding, and truly an excellent instructor — both professionally and personally.

Her classes are tailored to your individual needs, and she genuinely cares about your well-being and progress. Whether you're just starting or experienced, she creates a safe, supportive environment where you feel seen and cared for.

Each session feels personalised and intentional, with a perfect balance between physical practice and mental calm. I always leave feeling stronger, more centered, and healthier.

If you're looking for a yoga teacher who truly listens and supports you, Diana is the one.
Read more

S
Sol
I highly recommend Diana as a yoga teacher. She is kind, understanding, and truly an excellent instructor — both professionally and personally.

Her classes are tailored to your individual needs, and she genuinely cares about your well-being and progress. Whether you're just starting or experienced, she creates a safe, supportive environment where you feel seen and cared for.

Each session feels personalised and intentional, with a perfect balance between physical practice and mental calm. I always leave feeling stronger, more centered, and healthier.

If you're looking for a yoga teacher who truly listens and supports you, Diana is the one.
View more recommendations

Rates

Price

$110

Pack prices

5h: $500
10h: $1000

free lessons

The first lesson with Diana will allow you to get to know each other and discuss your needs for future lessons.

30mins

Details

For the high-achiever, time is the ultimate currency. These are an integrated system of Functional Mobility, Therapeutic Yoga, and Nervous System Regulation designed to keep you at the top of your game.

Single Strategy Session: $110 AUD
Full postural analysis, bespoke movement protocol, and 60 to 80 minutes of intensive 1-on-1 therapeutic training.

The 10-Session Mastery Program (Recommended): $1000 AUD
Our most effective path for sustainable health. Focuses on deep anatomical correction, advanced flexibility, and long-term injury prevention.

Personal Trainer - Movement & Recovery Specialist | Functional Training: Holistic Personal Training & Therapeutic Yoga Specialist, Perth Au

Lesson location

Super tutor

About Diana

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free lessons

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Personal Trainer - Movement & Recovery Specialist | Functional Training: Holistic Personal Training & Therapeutic Yoga Specialist, Perth Au

Lesson location

Super tutor

About Diana

About the lesson

Review

Recommendations

Rates

Price

Pack prices

free lessons

Details

Similar personal training tutors in Fremantle

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Former professional-level athlete coaches men in health, discipline, confidence and personal development

Fitness nutrition lifestyle coaching for strength health performance with kinesiology degree certified

International fitness coach offering strength, fitness, combat, and yoga lessons. online coaching world wide

Certified pilates instructor of 6 years offering 1:1 and small group sessions at your home, tailored to your fitness goals! reformer training also available at the studio!

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