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Gilson

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  • Hourly rate $80
  • Response Time 2h
  • Number of students 11
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Personal Trainer, with 15 years of experience helping people to lose weight and gain muscle mass.

Super tutor

Gilson is one of our best Fitness tutors. High-quality profile, verified qualifications, a quick response time, and great reviews from students!

About the lesson

As your Personal Trainer, I help you improve your fitness, strengthen your body and health, and overcome your emotional barriers that may be keeping you from getting what you want. Can be outdoor or indoor.

I use HITBANDANCE program

Its a mixture of fitness & dance class focusing on building
STRENGTH and CARDIO and recovering with dancing using bands, all  in one CLASS.

Why it’s important to put these three elements together.

BECAUSE when you do STRENGTH training you
BURN calories but you burn less than 
during  Cardio training, but  after training your body keep Burning.

When you do CARDIO you
BURN MORE Calories than strength training but
After TRAINING you don't BURN more.

Therefore, combing the two, you maximise the results.
How don't lose motivation?
Normaly people give up easily during recovery in a normal fitness workout, they get bored doing repetitive exercise, and they may even struggle to come back after recovery, losing motivation, momentum, energy etc.

"This is why I created this new form of training, is to utilise dancing with bands as the recovery so you are motivated to continue your training and maximise your results. One big benefit of using bands to dance is to activate the small muscles, joint, core, balance, gravity centre, and coordination of whole body. Because you are having fun, you just keep going without feeling the need to stop." (Gilson Joy HitBanDance creator)

subjects

  • Fitness
  • Personal Training
  • Muscle strengthening
  • +2

    Aerobics

    Physical Conditioning

languages

  • English
  • Portuguese
  • Spanish

levels

  • All Levels

About Gilson

Personal Trainer Fitness, with 15 years of experience helping people to lose weight and gain muscle mass.

𝘔y wife told me something interesting, she said that my life experience as 𝙋𝙖𝙨𝙩𝙤𝙧 made me a good listener and helped me to empathize, my experience as 𝘿𝙖𝙣𝙘𝙚 𝙏𝙚𝙖𝙘𝙝𝙚𝙧 helped me to understand kinesiology and how important it is for my student to have support when they has difficulties

As your Personal Trainer, I help you improve your fitness, strengthen your body and health, and overcome your emotional barriers that may be keeping you from getting what you want.

Rates

packs

  • 5h: $400
  • 10h: $800

webcam

  • $80/h

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