1st lesson free
Pontsho
- Price $16
- Answer 1h
$16/h
Contact
1st lesson free
- personal training
- Bodybuilding
Personal Weightlifting & Bodybuilding Coach, Helping Beginners Build Strength, Muscle, Confidence and Discipline
- personal training
- Bodybuilding
Lesson location
About Pontsho
I'm passionate about fitness, weightlifting and bodybuilding, and I enjoy helping others become stronger and more comfortable. I believe that consistency, discipline and proper training are the keys to achieving fitness goals. I'm patient, encouraging and committed to helping beginners enjoy their fitness journey and make progress.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
My lessons focus on helping beginners improve their strengths, build muscles, and develop better fitness habits. I provide simple, personalised guidance on weightlifting, bodybuilding form, consistency, and goal setting. My aim is to help you train confidently and make steady progress.
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Rates
Price
- $16
Pack prices
- 5h: $79
- 10h: $157
free lessons
The first lesson with Pontsho will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $16/h
Details
My rates are affordable and suitable for beginners. The price includes personalised guidance, workout planning, exercise demonstrations, and support throughout your fitness journey. Lessons can be adjusted according to your goals, experience level, schedule, and training needs. I offer both individual and flexible training sessions.
Pontsho's Video
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