1st lesson free
Milena's profile and their contact details have been verified by our team.
Milena
- Price $120
- Answer 2h
-
Students5
Number of students Milena has accompanied since arriving at Superprof
Number of students Milena has accompanied since arriving at Superprof
$120/h
Contact
1st lesson free
- Muscle strengthening
- Rehabilitation
- Pilates
- Postnatal Gym
- Prenatal Gym
Pilates Reformer and Mat. Face to face or online. I am physiotherapist from Colombia.
- Muscle strengthening
- Rehabilitation
- Pilates
- Postnatal Gym
- Prenatal Gym
Lesson location
-
At Milena's house: Rockdale
- online
-
at home or in a public space : will travel up to 20km from Rockdale
-
About Milena
I design Pilates Reformer routines adapted to different skill levels.
Design and conduct Pilates classes adapted to the specific needs for healthy people, people with osteomuscular injuries and for pregnant women.
Integration of breathing techniques and safe exercises to strengthen and stretch your body.
Positive and motivating environment during classes.
Constant supervision to ensure proper execution of exercises.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I am physiotherapist from Colombia with certification in pilates in Australia. I teach pilates mat and Reformer. More than 5 years of experience as a Pilates instructor. My passion for anatomy and exercise help to achieve wellness goals.
My focus is on analize physical conditions and program a good session of exercise to help them to feel released and nice with their bodies.
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Rates
Price
- $120
Pack prices
- 5h: $600
- 10h: $1200
online
- $120/h
free lessons
The first lesson with Milena will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
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