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$108/h
1st lesson free!
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Response Time 24h
Lessons offered by Sam
  • Individual
  • Group
Lessons can be held..
  • at their place
  • at your place
  • by webcam
Subjects taught
  • Fitness
  • Personal Training
  • Bodybuilding
  • Muscle strengthening
  • CrossFIt
  • Prenatal Gym
Levels
  • Beginner
  • Intermediate
  • Advanced
  • Professional
  • Kids

Professional fitness trainer of six years experience working with a hugely diverse clientele

Methodology

My teaching method consists of learning what my clients are wanting to achieve, what is holding them back from their goals and the deeper, more internal motivation that will help them not only achieve their goals but maintain them and find what individually works best, not just a cookie-cutter approach.

I am a huge believer in learning the proper form on the basics (squat, hinge, push, pull, lunge, carry) and finding which exercise variation of each will be ideal for the client. Having an extensive knowledge of one's injury history will be taken into consideration for program design as well. A mobility/flexibility program that correlates with the program will be included along with nutritional guidance that supports the goals and good, healthy energy. Aerobics complement a solid strength training program like an appetizer to a main course. Fitness myths will be busted!

Background

I have worked with several hundred client populations over the past six years

- Weight loss
- Youth
- Geriatrics
- Special needs
- Rehab
- Athletes
- Small group
- Boot camps

Clients have achieved improvements in ideal body composition, strength, hypertrophy, athletic performance, better energy, lifestyle improvements, nutritional balance, improvements in flexibility/mobility and implementation of pre-habilitation techniques for longevity.

Rates

Travel Fee : $10
Rate for online lessons : $86/h
Rate for 5 hours of lessons : $503
Rate for 10 hours of lessons : $934
Lessons offered by Sam
Individual
Group
Lessons can be held..
at their place
at your place
webcam
Subjects taught
  • Fitness
  • Personal Training
  • Bodybuilding
  • Muscle strengthening
  • CrossFIt
  • Prenatal Gym
Levels
  • Beginner
  • Intermediate
  • Advanced
  • Professional
  • Kids

Sam's CV

Bachelor's Degree from The University of Texas at Arlington '14, Cum Laude
Cooper Certified, NASM CES, TRX FTC, CPR/AED Certified
Eagle Scout

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1 hour $108 $118 $86
5 hours $503 $553 $431
10 hours $934 $1034 $862
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