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Brooklyn Park 
$30/h
This teacher is currently unavailable
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Response Time 11h
Lessons offered by Shruthi
  • Individual
  • Group
Lessons can be held..
  • at their place
  • at your place
  • by webcam
Subjects taught
  • Nutrition
  • Weightloss
  • Meditation
  • Relaxation
  • Ayurveda
Levels
  • Beginner
  • Intermediate
  • Advanced
  • Professional

Professional Hatha Yoga and Prana Samyama Meditation Teacher straight from our lineage of Eternal Sciences

Methodology

I base my classes on how our yogis and gurus taught their students without being diluted by the modern techniques.
Yoga is a vast subject. I teach from Yama Niyamas to Samadhi.
‘Yoga is not about touching your feet. It’s what you learn on your way down’

Background

Combining the principles of Eternal Science (Sanathana Dharma) with yoga, I aim to provide yoga students with clear alignment instruction, comforting hands-on adjustments, and an inviting yoga practice. I strive to help beginner yogis feel comfortable in their practice.

I’m a internationally certified RYT 200, RYT 500, Ayurveda, diet and Nutrition and Prana Samyama trainer trained from Traditional Yoga Foundation- India and UK

Rates

Rate for online lessons : $20/h
Rate for 5 hours of lessons : $120
Rate for 10 hours of lessons : $250
Lessons offered by Shruthi
Individual
Group
Lessons can be held..
at their place
at your place
webcam
Subjects taught
  • Nutrition
  • Weightloss
  • Meditation
  • Relaxation
  • Ayurveda
Levels
  • Beginner
  • Intermediate
  • Advanced
  • Professional

Shruthi's CV

• Good understanding of Ayurveda
• Power breathing techniques
• Brain breathing techniques
• Tibetan flying yoga
• Raja yoga
• Advanced chakra surya namaskaras
• Brahma viharas
• Cleansing techniques
- Nethi
- Douthi
- Vastrika
- Kapalabati
• Pranayama
• Diet
• Nutrition
• Chakra chanting
• Mudra and Bandhana
• Teachings in four different karmas
- Adhyatmika
- Avarodha
- Rakshana
- Shrushti
• Upavinyasas

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This teacher is currently unavailable