Eserchel - Personal trainer - Bengaluru
Eserchel - Personal trainer - Bengaluru

Eserchel's profile and their contact details have been verified by our experts

Eserchel

  • Price $15
  • Answer 1h
  • Students

    Number of students Eserchel has accompanied since arriving at Superprof

    50+

    Number of students Eserchel has accompanied since arriving at Superprof

Eserchel - Personal trainer - Bengaluru
  • 5 (11 reviews)

$15/h

More Personal Training teachers

This teacher is currently unavailable

  • Personal Training
  • Fitness
  • Bodybuilding

Provide interesting and interactive online exercises for bodybuilding and fitness in order to keep the body in good health

  • Personal Training
  • Fitness
  • Bodybuilding

Lesson location

Recommended

Eserchel is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Eserchel

providing workout and training content that students can access , I teach various workouts, movements and stretches to help students to reach their fitness objectives.
My aim is to lead, instruct, and motivate individuals or groups of students in exercise activities, including cardiovascular workouts (for the heart and blood circulation), strength training, and stretching

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Learn all about muscle growth, fat loss and how to create a complete fitness training program design for each individual
g, a regimen of exercises designed to enhance the human body's muscular development and promote general health and fitness.

10 Bodybuilding Tips for Beginners
Master Proper Form First. Before you do anything in bodybuilding, it's vital that you master proper form. ...
Take a Day Off Between Workouts. ...
Make Sure You Stretch. ...
Have a Goal. ...
Eat Before and After a Workout. ...
Don't Forget Cardio. ...
Aim for Eight to Twelve Reps. ...
Stay Focused and In Control.

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Rates

Price

  • $15

Pack prices

  • 5h: $73
  • 10h: $146

online

  • $15/h

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