1^st lesson free

Maya

Price $38
Answer 11h
Students
Number of students Maya has accompanied since arriving at Superprof
1
Number of students Maya has accompanied since arriving at Superprof

$38/h

1^st lesson free

Personal Training
Fitness
Bodybuilding
Skipping

Psychology graduate who's been in the gym for a decade! and a Passion for boxing and skipping. Strength and conditioning coach in training.

Personal Training
Fitness
Bodybuilding
Skipping

Lesson location

- online

About Maya

Hi my name is Maya! Moroccan girly over here, Salam to all the girlies! I've been in the gym for nearly a decade, I've gone through the cut and bulk seasons many times and have been on many different diets! I have made mistakes and have learned from them! I've guided friends and family on their journeys. This is one of my biggest passions and I do it for fun! I love helping people on their journeys and making sure they would not make the same mistakes I did! I am currently in the process of becoming a strength and conditioning coach. Very excited!

About the lesson

For beginners and Intermediate levels (Lessons are Personalised based on the individual) Any questions do not hesitate to ask! Sessions would be 30mins - 1hr : Teaching and interactive activities included Before we start we would do a quick 5 mins online meet and greet to get to know you and your goals better! Week 1 : Fitness basics What is fitness? benefits of movement? Types of exercise (strength, cardio, mobility) Week 2: Training (Face to face at thegymgroup) how to structure a workout importance of progressive overload rest and recovery Week 3: Nutrition basics of calories and macros protein importance meal planning tips Week 4: Habits and mindset setting goals staying consistent overcoming plateaus

Rates

Price

Pack prices

5h: $192
10h: $383

online

$38/h

free lessons

The first lesson with Maya will allow you to get to know each other and discuss your needs for future lessons.

Details

Any questions are welcome!

Psychology graduate who's been in the gym for a decade! and a Passion for boxing and skipping. Strength and conditioning coach in training.

Lesson location

About Maya

About the lesson

Rates

Price

Pack prices

online

free lessons

Details

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Psychology graduate who's been in the gym for a decade! and a Passion for boxing and skipping. Strength and conditioning coach in training.

Lesson location

About Maya

About the lesson

Rates

Price

Pack prices

online

free lessons

Details

Similar Personal Training tutors in London

Matteo

Japnit

Romy

Diana

Zane

Amirali

Maysaa

Dario

Paul

Irene

Malini

Anthony

Alisha

Micheal

Tanya

Matt

Hossein

Lerentia

Natsuko

CHRIS

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