

Nadia's profile and their contact details have been verified by our team.
Nadia
- Price $86
- Answer 1h
-
Students12
Number of students Nadia has accompanied since arriving at Superprof
Number of students Nadia has accompanied since arriving at Superprof

$86/h
1st lesson free
- Meditation
- Reiki
I am a qualified French teacher who trained with Mindfulness in School Project to teach young adults and teacher MBSE (mindfulness based stress reduction) I am Breath-work and Meditation facilitator,
- Meditation
- Reiki
Lesson location
Super tutor
Nadia is one of our best Meditation tutors. High-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Nadia
I am Nadia Bouakaz, I am a French Teacher and I work for a private school in Rochester 2 days a week. I have always been interested in holistic healing. My journey began with my own personal struggles. So I started my training in Mindfulness with MISP "Mindfulness in school Project". I noticed the increasing level of stress and anxiety around me, especially during and after Covid. I felt the need to train and help young people to have tools to build their resilience and control their emotions as teenagers and during difficult situations. It was amazing to see the effect it had on some students. I decided to further my training to teach my colleagues at school. I then qualified to become an MBSR (Mindfulness based stress reduction) with the University of Bangor, to deliver the MBSR course. I really have felt the benefit it had on me, and I was really eager to share the tools that I have learnt myself. I have since then, did the most amazing Breathing and Meditation course to enable me to become a Breathwork/Meditation facilitator. I trained with "Just Breath", it has been an amazing experience of well-being, and an experience beyond words! Everyone needs to know how amazing it makes you feel. I have also done my training to become a Pilates mat instructor with "Physical Mind Institute New York", (Sandrine Gasnier Pilates), which was also amazing and really well structured. I also wish to bring Nervous system regulation (Gentle and slow exercises working on fascia), in my offerings. I include gentle sound bath as well to really enhance your experience. Since I have embarked on my own journey in learning and teaching Mindfulness/ Meditation with sound bath/Breath-work/Pilates/and eventually became a Nervous System regulation Practitioner, I have enjoyed every step of the way. I am now equipped to help and deliver classes (to individuals, small groups and schools) that will bring you a sense of calm, grounding and well-being. Techniques that will help you in your own well-being journey and develop skills to create a positive space in your mind, body and soul!
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
I am very passionate about teaching the benefit of Breath work and meditation and Pilates. It's a very powerful tool that can change your way of being, and really put some perspective in your life. With just a few breaths and taking some time for yourself, it will be the first step towards your well-being. So start your journey now, and whatever you choose, Pilates or breath-work and meditation with gentle sound, I will support you in your journey. Thank you.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
As an adult learner, Nadia has helped me improve my French enormously, and I am planning to take the A2. She is a very enthusiastic and effective teacher, and packs a lot into each lesson. I was really impressed, so now my children are having lessons too. I highly recommend her.
with Nadia. The lessons are interesting, stimulating, well organised and conducted in a friendly yet exacting way. A broad range of methods are employed in order to consolidate what you learn. Nadia includes interactive lessons, reading various news related articles relating to France and UK, as well as books and magazines., Nadia invites her students to meet each other at film nights where we view one a fantastic French films (avec sous-titres!) and enjoy a chat, no matter what your level of ability.
I only knew the basics before I met Nadia but now after a year of having lesson, I really have learnt a lot, Nadia has given me the confidence to go to France and actually have conversations – this is a far cry from just learning from a book. She makes the lessons really interesting, which makes it so much easier to learn.lessons are innovative and personalised, which is so refreshing and makes the whole process much more enjoyable. I would thoroughly recommend Optimum Languages.
I first met Nadia about a year ago when she stepped in to help my son through his GCSE French. She was absolutely charming, very french & a wonderful teacher! My son got top marks thanks to Nadia's patience and excellent tuition.
My eldest son has just left for Europe to do a post grad course & had a lesson with Nadia before he left. He was so excited to resume his french speaking after meeting her, as she is enthusiastic, truthful & fun.Nadia is a brilliant teacher, full of enthusiasm and uses a huge variety of ways of learning languages. I'm embarrassed to say that learning a different language doesn't come easily in our family, but Nadia managed to get the very best from both our children enabling them to get excellent grades at GCSE. i would thoroughly recommend her'.
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Rates
Price
- $86
Pack prices
- 5h: $430
- 10h: $860
online
- $86/h
free lessons
The first lesson with Nadia will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
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