1st lesson free
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Elina
- Price $50
- Answer 1h
-
Students4
Number of students Elina has accompanied since arriving at Superprof
Number of students Elina has accompanied since arriving at Superprof
$50/h
Contact
1st lesson free
- Meditation
- Relaxation
Quiet the Mind, Find Your Peace: Master Mindfulness & Meditation to Break Free from Overthinking and Embrace Inner Calm. Learn from a certified mindfulness, meditation & yoga teacher of over 10 years
- Meditation
- Relaxation
Lesson location
About Elina
Besides being an experienced meditator myself, I have been teaching mindfulness, yoga and meditation for over 10 years. Meditation has long been proven to reduce stress, induce relaxation and increase productivity. Over the years, I hear from numerous students the reasons they struggle to meditate consistently and I know exactly how to help them to overcome the challenges/barriers, cultivate a compassionate and consistent meditation practice to help them achieve mental health wellness.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
There isn't a one size fits all when it comes to meditation, and the key is to find one or two techniques that would work for you. I teach simple and proven meditation techniques that don't require the student to meditate for long periods or sit cross-legged to see results. If you struggle to "quiet your mind", "think of nothing", I can help. Lessons are 30-45 mins long, and best suited for busy adults.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I knew Elina for a long time, she is a passionate and one that truly cares about what she does! She is so talented, patient and relatable. And often enough, she listens very well to each individual before she implements any program with you.
A witty personality as well, I am sure you will love her engagement with you.View more recommendations
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Rates
Price
- $50
Pack prices
- 5h: $250
- 10h: $500
free lessons
The first lesson with Elina will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $50/h
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