Sara

Price $75
Answer 1h
Students
Number of students Sara has accompanied since arriving at Superprof
1
Number of students Sara has accompanied since arriving at Superprof

$75/h

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Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Passionate Vinyasa Yoga Teacher sharing a mindful yoga practice based on the student's needs and level. Private or public classes for adults or/and kids :-)

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Lesson location

- At Sara's house: Brighton East
- at home or in a public space : will travel up to 20km from Brighton East

About Sara

I have been teaching since January 2018, getting my students moving towards a mindful practice of yoga, now they love it and share it with more people.
I also teach regular classes to teenagers and children. I create more fun and approachable classes for them, and we also do meditation sometimes, they love it.
I like to focus on the students' needs, so I create a class for them, not for me to shine, but for them to enjoy and get what they want from it (strength, flexibility, connection, balance....)
I have 200h YTT at Radiantly Alive Vinyasa (Ubud, Bali) and 200h Vinyasa YTT at Axis Yoga in Melbourne, both recognised by Yoga Alliance.
My background is in martial arts, so I may occasionally include some similar movements to diversify the traditional yoga flow.
I also love Health and Nutrition, so I love helping my students to be more conscious of their dietary habits. I am able to design diets according to the body type and needs. I don't have qualifications but years of self-study and experience.
I teach full-time, now mainly public classes, but I do teach private, and really enjoy focusing one on one. I have regular weekly private classes, I see the progress and the benefits the students get from it, I hope I can help you too ;-)

About the lesson

I tend to teach spontaneously depending on the student I have, although I prepare the class, that would suit the student's request (I ask what they want to focus on, flexibility/strength etc.). We are all different and have our own experience in our yoga practice. We may like something more Yin, or more Yang, so I offer different styles and rhythms.
My mantra is Mindfulness, and I hope to deliver that intention to my students, who vary from adults to children.
I love to share my practice, and that includes:
-Silent Meditation or Chanting (depending on Students' choice), where we focus on Gratitude and Intentions we set
-Breath observation and synchronisation with Movement
-all directions spinal movement
-mobility, flexibility and strength focus
-peak flow vinyasa
-working on grounding ourselves connecting to Nature and being Present in the moment, receiving and giving energy from/to the Universe.
I am currently teaching children and teens varying from hip hop yoga, Vinyasa, and martial arts (warm up). They love it, and I have 5 years of martial arts background (savate, sanda and kick-boxing) so I really enjoy to offer that option as well. Children are spontaneous and creative, I love going with the flow and see what happens ;-)

I am passionate about Health & Nutrition, fascinated by Ayurveda. I have self-studied for years, and tried all sorts of diets to find the healthiest me. I am happy to share my knowledge and experience about how Yoga, Awareness and Mindfulness changed my life.

Rates

Price

Pack prices

5h: $375
10h: $750

Details

I don't really charge for travelling unless it is a long distance.
If I teach private the rates vary from $60-$75-$90 (45min-60min-75min).
If I teach a group (friends for example) I ask $20 per person if it is more than 4 people, otherwise $80 p/h to share between 2 or 3 people is ok.
If the students are kids, the rate is $15 per child with a minimum of $75 per hour if less then 5 kids.

Passionate Vinyasa Yoga Teacher sharing a mindful yoga practice based on the student's needs and level. Private or public classes for adults or/and kids :-)

Lesson location

About Sara

About the lesson

Rates

Price

Pack prices

Details

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Passionate Vinyasa Yoga Teacher sharing a mindful yoga practice based on the student's needs and level. Private or public classes for adults or/and kids :-)

Lesson location

About Sara

About the lesson

Rates

Price

Pack prices

Details

Similar Yoga tutors in Brighton East

Lucy

Courtney

Erica

Purwa

Krishi

Dhanvika

Antonella

Shreya

Meghana

Ana María

Sam

Candela

Srishti

Jacey

Naomi

Koen

Hannah

Suganya

Mridul

Elliott

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