1st lesson free
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DEE
- Price $45
- Answer 1h
$45/h
Contact
1st lesson free
- Weightlifting
Specialize in muscle building and increasing muscle mass, backed by over two years of professional experience. No experience? No problem! I will guide you every step of the way!
- Weightlifting
Lesson location
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At DEE's house: Yennora
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at home or in a public space : will travel up to 20km from Yennora
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About DEE
If there’s one word that describes me, it’s 'discipline.' Most of my life has been filled with challenges, and I believe that’s how we grow. However, we learn best through enjoyment and consistency, which is exactly how I approach coaching.
I made weightlifting and fitness my focus at the start of this year and have trained consistently every day, refining my techniques and strategies. Along the way, I’ve made mistakes and uncovered valuable insights that only come with experience—insights I’m excited to share with you as we work together!
For me, fitness is more than just physical strength; it’s a way to overcome struggles, boost confidence, and unlock your potential. After our sessions, you won’t just feel stronger—you’ll carry a new sense of discipline and determination into every area of your life.
Weightlifting and cutting weight are skills that can transform both body and mind. So why wait? Let’s get started and build the best version of you!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My goal is to help those who have never lifted weights before or are looking to build muscle but don’t know where to start. With over two years of experience in weightlifting and muscle building, I understand how overwhelming it can feel as a beginner at any age! I’m here to make that first step easier.
What to Expect:
1. FIRST SESSION COMPLETELY FREE!
- We’ll cover the basics and build a solid foundation for gaining muscle.
2. LEARN THE RIGHT WAY
- From warm-ups and proper stretching to progressive overload and lifting techniques—ensuring you avoid injuries and see real progress.
3. UNDERSTANDING NUTRITION
- As you advance, we’ll develop meal plans, increase protein intake, and focus on recovery strategies essential for building muscle.
4. HAPPY TO TRAVEL ANYWHERE (Within Sydney)
- Location is no barrier! I’ll meet you whichever gym you’re most comfortable training.
There’s so much more to uncover in your journey to increasing muscle mass! I’ll make sure every session is safe, effective, and tailored to your personal goals.
So, what are you waiting for? Let’s get started today!
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Rates
Price
- $45
Pack prices
- 5h: $200
- 10h: $400
travel fee
- + $10
free lessons
The first lesson with DEE will allow you to get to know each other and discuss your needs for future lessons.
- 30mins
Details
Here are packages which might suits you best:
️ TEENS (Under 18) - $45/ Lesson or $120/ 3 Lessons
ALDULTS (ABOVE 18) - $55/ Lesson or $150/ 3 Lessons
THE 3 LESSON PACKAGE including:
- ZERO TRAVEL FEES APPLIED
- MEAL PLANS PROVIDED
- Personalise Exercise Plan PROVIDED
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