My classes starts with a 5-10 minutes meditation to set a united tone at the start of the class for everyone, this helps to guide everyone to focus and connect to their own mind, bodies and personal practice. Then I give them a vinyasa flow warm up where they work with their own postures and move with their breath. At the end of their practice during savasana(corpse pose), I give everyone a little head, neck and shoulder massage with a Yoga Love healing cream with essential oils to help them relax even more and let go of any tension left in the body to achieve full relaxation.
I am a yoga teacher for 5 years now. I have trained on Vinyasa, restorative Yoga, Trauma Release, and finished my RYT 500 training.
I have been teaching in yoga studios, gyms, parks, host private classes in person & online and corporate classes that allowed me to become more experienced with different body types & caters to all ages and diverse students.
My travel charge only differs when You're 20km away from Brisbane CBD.
When you decided to cancel the class the 24hours before our scheduled class, I will not charge you anything.
But if cancelled at the last minute, I will have to charge 50% of the cost for our class.
Yoga Instructor | Vibe Telus Fitness | March 2015 - 2018
Teach students correct postures to ensure maximum benefit and safety. Provide guided meditation at the beginning and end of each class to help students center themselves and get the most out of each session.
Yoga Instructor | Anytime Fitness| June 2015 – 2018
Work with students of all body types and fitness levels to develop customized programs and professional adjustments that increase skill, fitness and wellbeing.
Corporate Yoga Instructor | Hyundai | 2016 - 2017
Provide a safe and fun Yoga class to employees and offer different variations to poses, breathing pranayama techniques to help them become more productive and effective at work.
Yoga Instructor | I Go Beyond Yoga | June 2016 - 2018
Lead yoga classes for all skill levels, from beginning to advance. Provide different variations for students to safely follow depending on their level, as well as breathing pranayama techniques.
yoga lessons nearby? Here's a selection of other listings you can check out.
Superprof can also help you with hatha yoga lessons.
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