My teaching is based on traditional Hatha Yoga (which is aslo a base for Ashtanga Vinyasa Yoga) practises that include Kriya (cleansing techinques), Panayama (breathing techinques), Asana (postures), Mudra (gestures) and Bandha (internal locks). I like to approach personally and get to know my students (their intentions and goals, background and possible injuries) in order to get maximum benefit out of each practise. You can be total beginner or advanced practitioner - yoga is about connecting with
I am a yogi and I like to teach! Since early childhood I have been into dancing, later teaching and choreographing and working as a professional dancer. In order to maintain that physical and mental shape I was drawn to yoga. I have learned it in DanceAct College (Estonia), completed a teacher training course in AlakhYog (India), using it in the dance classes and living it myself every day.
90 min practise would be 70$
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|at their place||at your place||by webcam|
|1 hour||$60||$60||Not available|
|5 hours||$270||$270||Not available|
|10 hours||$540||$540||Not available|