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Cindy
- Price $22
- Answer 1h
$22/h
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- Nutrition
- Healthy Eating
- Meditation
- Relaxation
I teach people to learn to relax and meditate. This helps people to reduce the risks of anxiety and depression.
- Nutrition
- Healthy Eating
- Meditation
- Relaxation
Lesson location
About Cindy
A few years ago, I went through a series of life-changing incidents that left me grappling with severe anxiety and depression. The transition from university to professional life, coupled with personal setbacks, created a perfect storm of stress and uncertainty. I found myself overwhelmed by the pressures of excelling in my career while trying to maintain balance in my personal life. These incidents hit me hard like a deer in the headlight. I couldn't think, do, and talk to anyone. I feel alone and like a failure.
The Turning Point
The turning point came when I decided to take control of my mental health. I realized that to overcome anxiety and depression, I needed to make significant changes in my life. I researched a lot of meditation and music therapy where the hertz frequency can help myself to self-hypnotize to understand myself and body better.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
In the midst of our busy lives, it’s easy to feel overwhelmed and stressed. Balancing studies, work, extracurricular activities, and personal life can sometimes seem like a daunting task. This is where meditation can make a significant difference in your life. Let me share with you why incorporating meditation lessons into your routine can be incredibly beneficial.
1. Reduces Stress and Anxiety
Work pressure, exams, and social challenges can cause high levels of stress and anxiety. Meditation helps reduce these feelings by promoting relaxation and a sense of calm. Regular practice can lower cortisol levels (the stress hormone), helping you feel more at ease and focused.
2. Enhances Concentration and Focus
Meditation trains your mind to stay focused on the present moment. This improved concentration can lead to better performance in your studies. Whether you're preparing for exams or working on assignments, the ability to focus deeply on the task at hand can enhance your productivity and efficiency.
3. Improves Emotional Health
Practicing meditation can lead to a better understanding of your emotions. It helps you respond to situations with a clear mind rather than reacting impulsively. This emotional regulation can lead to healthier relationships with peers, teachers, and family.
4. Boosts Memory and Cognitive Function
Meditation has been shown to improve memory and cognitive functions. Techniques such as mindfulness meditation can enhance your brain's ability to process and retain information, which is crucial for academic success.
5. Promotes Better Sleep
Quality sleep is essential for optimal academic performance and overall well-being. Meditation can help you relax and unwind, leading to improved sleep patterns. Better sleep means you’ll wake up refreshed and ready to tackle the day’s challenges.
6. Encourages Self-Discipline
Regular meditation practice requires a level of self-discipline and commitment. Developing this habit can translate to other areas of your life, including your studies. It teaches you to set aside time for self-care and to approach tasks with dedication and perseverance.
7. Increases Creativity
Meditation can foster a creative mindset by clearing mental clutter and allowing new ideas to flow freely. Whether you’re working on a creative project or solving a complex problem, a clear and focused mind can lead to innovative solutions and ideas.
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Rates
Price
- $22
Pack prices
- 5h: $110
- 10h: $220
online
- $22/h
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