1st lesson free
Jeremy's email address and phone number have been validated.
Jeremy
- Price $33
- Answer 1h
$33/h
Contact
1st lesson free
- Nutrition
- Meditation
- Healthy Eating
- Dietetics
- Ayurveda
“DO things to help You BE” Personalized Coaching to Reduce Stress and Enhance Well-being
- Nutrition
- Meditation
- Healthy Eating
- Dietetics
- Ayurveda
Lesson location
About Jeremy
Why Trust Me?
I’ve helped numerous individuals find their path to wellness by focusing on small, meaningful actions that fit into their everyday lives. I understand that life can get chaotic, which is why my coaching is designed to be practical, realistic, and sustainable. By combining modern techniques with ancient wisdom, I offer a well-rounded, supportive coaching experience that helps clients achieve balance, resilience, and growth.
see more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
My Approach to Wellness Coaching:
As a certified wellness coach and registered yoga teacher, my approach is rooted in combining ancient practices with modern techniques to create a holistic, personalized experience for each individual. I focus on building resilience and creating sustainable lifestyle changes through small, consistent actions that are easy to integrate into daily routines.
Teaching Method and Techniques:
I use a hands-on, collaborative coaching style that centers on developing self-awareness, mindfulness, and habit formation. My sessions include practical tools such as breathwork, mindful movement, and personalized wellness assessments to help clients establish long-term, sustainable well-being. Each lesson is built on my core Five Pillars of Wellness, which cover physical, mental, and emotional aspects of health.
A Typical Lesson Plan:
Introduction & Check-In: We’ll start by reviewing your current state and any wins or challenges since our last session.
Mindful Movement & Breathwork: A short session focused on centering the mind and body.
Core Coaching Session: We dive into one or two key areas of your wellness, guided by your personalized plan, whether it’s improving nutrition, reducing stress, or building mindful habits.
Action Plan & Accountability: Each session ends with actionable takeaways and steps to implement over the coming days, along with how we’ll track progress.
What Sets Me Apart:
I combine my expertise in wellness coaching, yoga, and Ayurveda (ancient nutrition methods) to offer a well-rounded approach that helps clients not only feel better but sustain their progress over time. I also prioritize accountability and support, using tools like video check-ins and progress tracking to keep you engaged and motivated.
Who Are the Lessons For:
My lessons are perfect for individuals between the ages of 35-55 who feel stuck or overwhelmed in their wellness journey, but are action-ready and motivated for personal growth. Whether you’re a professional seeking better work-life balance or someone looking to develop healthier habits, my coaching will guide you toward a more balanced, purposeful life.
see more
Rates
Price
- $33
Pack prices
- 5h: $166
- 10h: $332
free lessons
The first lesson with Jeremy will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $33/h
Similar Nutrition tutors in Little Rock
Richa
Altona North & online
- $35/h
Eben
Londonderry & online
- $35/h
- 1st lesson free
Nida
Melbourne & online
- $30/h
- 1st lesson free
Annabelle
Malvern & online
- $50/h
- 1st lesson free
Jeannette
Cannon Hill & online
- $35/h
- 1st lesson free
Kissila
Bondi & online
- $40/h
- 1st lesson free
Kate
Hamilton & online
- $50/h
- 1st lesson free
Hadia
Adelaide & online
- $25/h
- 1st lesson free
Tyran
Brisbane & online
- $50/h
- 1st lesson free
Anna
Adelaide & online
- $36/h
- 1st lesson free
Jake
Surfers Paradise & online
- $32/h
- 1st lesson free
Jake
Bondi Junction & online
- $100/h
- 1st lesson free
Amvrosia
Melbourne & online
- $40/h
- 1st lesson free
Rojina
Sydney & online
- $35/h
- 1st lesson free
Cristina
Frenchs Forest & online
- $50/h
- 1st lesson free
Francesca
Avoca Beach & online
- $50/h
- 1st lesson free
Rebekah
Brisbane & online
- $60/h
- 1st lesson free
Anam
Adelaide & online
- $36/h
- 1st lesson free
Jennibel
Mount Gravatt East & online
- $30/h
- 1st lesson free
Luca
Perth & online
- $60/h
- 1st lesson free
-
More Nutrition teachers
