I personalise every lesson depending on the client. I teach you how to do safe functional movements that you can practise at home. Every lesson has a program that you can take away and I am always contactable for any questions.
Hi! I am a Certified Personal Trainer and Yoga Teacher and I am passionate about teaching people over 40 how to bring more movement into their life in a simple, safe and accessible way. It's exciting for me to witness the transformation not only in the persons body but in their life in general when they move more.
Certified Personal Trainer
Certified Yoga Teacher
Certified Health Coach
Certified Life Coach
fitness lessons nearby? Here's a selection of other listings you can check out.
Superprof can also help you with personal training lessons.
Not quite what you're after? How about muscle strengthening lessons?
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