1^st lesson free

Amrita

5 (1 review)

Price $124
Answer 1h

5 (1 review)

$124/h

1^st lesson free

Meditation
Relaxation
Qi Gong
Sound Therapy

Trauma-Informed Holistic Wellbeing Coach guiding teens and parents in mindfulness, breathwork, and emotional resilience

Name: Amrita
Address: Crawley, AU
Telephone: undefined
Price range: $124

Meditation
Relaxation
Qi Gong
Sound Therapy

Lesson location

- online

About Amrita

About Me Hi, I’m Amrita! I’m a Trauma-Informed Holistic Wellbeing Educator and Practitioner with over 20 years’ experience in education and integrative wellness. I’m also a mother, guide, and someone who has personally navigated the journey from overwhelm to calm, clarity, and confidence. I passionately believe that emotional wellbeing and self-awareness are the foundation for thriving in life. Through my work, I help teens and parents reconnect with themselves, build resilience, and feel empowered to embrace their authentic selves. My approach is compassion-based, heart-led, and love-fuelled, blending mindfulness, breathwork, EFT, somatic movement, and mindset coaching. I take pride in creating a safe, supportive space where my clients feel seen, heard, and guided towards transformation. Helping others uncover their inner calm, confidence, and clarity is not just my work—it’s my life's passion, and seeing clients flourish is the reason I do what I do.

About the lesson

I focus on your unique needs, combining mindfulness, emotional regulation, nervous system reset techniques, breathwork, EFT (Emotional Freedom Techniques), somatic movement, and mindset coaching to help you feel balanced, confident, and resilient. Here's what you can expect in our sessions: My Methodology: I use a variety of practical, research-backed techniques tailored to your wellbeing goals. Each session begins with a relaxed conversation to understand where you’re at and what you want to achieve. We then move into exercises that are easy to implement in your daily life, empowering you to make meaningful internal shifts. I like to build a strong foundation before moving to advanced techniques, so you feel clear, confident, and supported throughout your journey. SESSION LENGTH You can choose between 30- or 60-minute sessions. In our first free consultation, we’ll determine the best session length for you—enough time to cover the material without feeling rushed, while allowing for plenty of interaction and learning. WHO ARE THESE SESSIONS FOR? These sessions are ideal for teens (13–18) and adults of all ages who want to improve their emotional wellbeing, reduce stress, and gain tools for confidence and resilience. Whether you are new to mindfulness and holistic wellness or already have some experience, each session is designed to be flexible, inclusive, and tailored to your unique journey. QUALIFICATIONS & EXPERIENCE Trauma-Informed Holistic Wellbeing Educator & Practitioner Certified in Mindfulness, EFT, Breathwork, Somatic Movement & Sound Healing 20+ years of experience in education, teaching children, teens, and adults in mainstream and specialist education (PRU, SEMH needs) Extensive experience supporting emotional wellbeing in schools, corporate settings, and 1:1 coaching ABOUT ME I’m Amrita, a mother, guide, and lifelong student of wellness. My approach is compassion-based, heart-led, and love-fuelled, and I am passionate about seeing clients transform as they reconnect with their inner strength, calm, and clarity. I have guided hundreds of children, teens, and adults to develop practical tools for emotional regulation, resilience, and positive mindset shifts, helping them step into empowered, authentic versions of themselves and I cannot wait to work with you!

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

S

Sarvan

I was experiencing a lot of anxiety at school, and working with Amrita I learnt some really cool techniques that help me a lot. She is kind and really helpful.
Read more

S
Sarvan
I was experiencing a lot of anxiety at school, and working with Amrita I learnt some really cool techniques that help me a lot. She is kind and really helpful.
View more recommendations

Rates

Price

$124

Pack prices

5h: $574
10h: $1168

free lessons

The first lesson with Amrita will allow you to get to know each other and discuss your needs for future lessons.

30mins

online

$124/h

Trauma-Informed Holistic Wellbeing Coach guiding teens and parents in mindfulness, breathwork, and emotional resilience

Lesson location

About Amrita

About the lesson

Recommendations

Rates

Price

Pack prices

free lessons

online

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Trauma-Informed Holistic Wellbeing Coach guiding teens and parents in mindfulness, breathwork, and emotional resilience

Lesson location

About Amrita

About the lesson

Recommendations

Rates

Price

Pack prices

free lessons

online

Similar Meditation tutors in Crawley

Elliott

Shamita

Patricia

Ujjwal

ANSHUL

Marty

GOKCE

Udara

Maulik

Ranvir

Pooja

Chantelle

Lucia

Anish

Vasilisa

Barr

Thi Hang

Ivonne

Venus

Nidhi

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