My teaching method is learned from a 200 hour Training in Vinyasa Yoga. We work with the entire body and gradually find rhythm to open spaces. As the body opens, so does the mind. The goal is to relax the mind and feel deeply into the body.
I am a Marketing graduate with a passion for health and movement. My focus is to engage in local communities and provide knowledge for a happy holistic way of living. I have been teaching Vinyasa Yoga for three years and helping people connect to their bodies with breath and movement.
Moon Yoga (Hanoi, Vietnam)
Corepower (San Diego, California)
Momentom Collective (Costa Rica, Guatamala)
I met Lauren at a fundraiser night in Cairns and was fortunate to be a student in the daily morning classes she taught at the permaculture design course in September.
She brings so much heart, discipline and fun, as well as full acceptance into the class. I always left feeling stronger, at ease that I had learnt something new!
I met Lauren in Guetemala when we were both living at a circus residency practicing/teaching yoga and circus. Lauren is like sunshine in a human, you will instantly feel comfortable in her presence. On top of that she's an inversion queen and will be a valuable teacher if you're keen to try new and challenging yoga poses.
The most remarkable thing about Lauren is her energy. She emanates lightness, joy, and celebration, and you will be sure to leave her class feeling better about being alive. Her greatest passion is training her body through many forms of movement, dance, acrobatics, and of course, yoga. She takes this passion and humbly brings it to every one of her classes. I can't recommend her enough. - Meesha Sharma
yoga lessons nearby? Here's a selection of other listings you can check out.
Superprof can also help you with relaxation yoga lessons.
Not quite what you're after? How about yoga flow lessons?
Taking vinyasa yoga lessons has never been easier!
|at their place||at your place||by webcam|
|1 hour||Not available||$40||$40|