1st lesson free
Finess
- Price $26
- Answer 1h
$26/h
Contact
1st lesson free
- personal training
- Fitness
- Bodybuilding
- Rehabilitation
- Postnatal Gym
University OF Pretoria Student and Coach teaches Fitness for all levels. Relaxed and Safe Teaching Styles!
- personal training
- Fitness
- Bodybuilding
- Rehabilitation
- Postnatal Gym
Lesson location
About Finess
I’m a qualified Fitness Specialist and Personal Trainer with a strong passion for helping people become stronger, healthier and more confident through structured, personalised training.
My coaching approach is built around individualisation, proper movement, progressive training and sustainable results. I work with clients at different fitness levels, from complete beginners to more experienced individuals, and tailor each programme to their goals, abilities, lifestyle and current level of fitness.
My qualifications and experience include a Higher Certificate in Fitness, training in Sports Science, and experience as a Personal Trainer and Sports Massage Therapist specialising in injury recovery and mobility. My coaching knowledge covers strength training, functional fitness, hypertrophy, calisthenics, conditioning, mobility, posture and body transformation.
I believe that good coaching is about more than simply giving someone exercises. I educate my clients on how to train correctly, understand their bodies, build consistency and develop habits that can be maintained beyond the gym.
Whether your goal is weight loss, muscle gain, toning, strength development, improved mobility, better fitness or athletic performance, I will provide professional guidance, accountability and a programme designed specifically for you.
My goal is simple: to help you train with purpose, build confidence and achieve results that you can maintain.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
- Portuguese
All languages in which the lesson is available :
English
Portuguese
My approach to private fitness coaching is personalised, practical and results-driven. I do not believe in a one-size-fits-all approach. Every programme is designed around the client’s goals, current fitness level, lifestyle, movement ability and individual needs.
My methodology combines strength training, functional fitness, hypertrophy, calisthenics, mobility, conditioning and exercise education. I focus not only on helping clients look better, but also on improving strength, movement quality, confidence, fitness and long-term consistency. What makes my coaching unique is the combination of personalised programming, hands-on coaching and a strong focus on proper movement technique and sustainable results.
I provide coaching primarily in English, with sessions structured to be clear and easy to follow regardless of the client's previous training experience.
A typical session begins with a discussion of the day's objective, followed by guided exercises where I demonstrate and correct technique, posture, movement patterns and execution. Training intensity is adjusted according to the client's ability and progress. I also educate clients throughout the session so they understand why they are performing each exercise and how it contributes to their overall goal.
My services are suitable for beginners, intermediate and advanced clients, including individuals looking to lose body fat, build muscle, improve strength, tone their physique, develop their glutes, improve mobility and posture, enhance athletic performance, or simply become fitter and healthier.
Whether you are starting your fitness journey or looking to take your performance to the next level, my goal is to provide structured coaching, accountability and personalised training that produces measurable, sustainable results.
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Rates
Price
- $26
Pack prices
- 5h: $128
- 10h: $255
free lessons
The first lesson with Finess will allow you to get to know each other and discuss your needs for future lessons.
- 30mins
online
- $26/h
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