1st lesson free
Chonco
- Price $3
- Answer 1h
$3/h
Contact
1st lesson free
- personal training
- Fitness
- Rehabilitation
- Step
Unlock Your True Potential: Explore New Opportunities for Personal and Professional Growth Today!"
- personal training
- Fitness
- Rehabilitation
- Step
Lesson location
About Chonco
I'm a passionate and experienced educator dedicated to empowering students. With a background in personal growth and development, I'm excited to share my knowledge and skills to help you reach your full potential and achieve your goals and aspirations in life
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- French
- English
- German
- +5
All languages in which the lesson is available :
French
English
German
Dutch
Danish
Finnish
Czech
Croatian
We discussed strategies to stop overthinking, including mindfulness, self-awareness, and setting a "thinking time limit". We also explored ways to cultivate mindfulness, such as meditation, deep breathing, and sensory exploration, to help you stay present and focused through fitness goals
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Rates
Price
- $3
Pack prices
- 5h: $15
- 10h: $30
free lessons
The first lesson with Chonco will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $3/h
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