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Stefan
- Price $19
- Answer 1h
$19/h
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- Nutrition
- Weightloss
- Healthy Eating
- Dietetics
Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision.
- Nutrition
- Weightloss
- Healthy Eating
- Dietetics
Lesson location
About Stefan
I have worked for five years as a personal trainer and fitness instructor. I conduct one-on-one training sessions, as well as cardio, weight training, wellness programs and boot camps for groups of up to 50 adults.
Passionate about helping others achieve their fitness and weight-loss goals, I provide high-energy programs combining the latest techniques in nutrition and exercise science.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
I have cultivated a loyal client base due to my reputation for producing exceptional results that include:
- Helping clients achieve and maintain weight loss ranging from 10 to 125+ pounds
- Enabling dozens of clients to reverse health problems such as hypertension, type 2 diabetes, depression, and heart disease
- Planning and implementing safe and healthy fitness plans for new moms
- Accelerating the safe rehabilitation of individuals recovering from injuries, illnesses, and surgeries
- Leading classes that improve the fitness, flexibility, strength, and conditioning of men and women ranging in age from 16 to 70+
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Rates
Price
- $19
Pack prices
- 5h: $76
- 10h: $76
online
- $19/h
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