Safe and considered, allowing every body to move comfortably into and out of postures while focusing on exploring inner focus and controlling the breath and calming the mind. Classes are evenly paced and safety focused, incorporating the use of props as needed.
Fully qualified, experienced and authentic yoga instructor focused on safe and considered movement, breathwork, wellness, relaxation and meditation. Classes are taught with a focus on the best movements for your body, helping you to bring your mind and body into a present focus.
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