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Ocean Shores 
Anna-Lena - Prof yoga - Ocean Shores
$35/h
1st lesson free!
Profile Verified
Response Time 24h
Lesson formats available..
  • One-to-one
Lessons can be held..
Subjects taught
  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Relaxation yoga
  • Ashtanga yoga
  • Yin Yoga
Levels
  • All Levels

Yoga Classes at your home or online, to keep up the practise in your personal surroundings.

Methodology

The main intention in my classes is it to bring attention back to the mat... back to the present moment. I teach in a manner that respects diversity, since every student has different needs and objectives. I want to help people learn how to access and understand their mind and body in a way that will help in their daily lives. My classes are challenging, yet focus on a playful interaction with the human body, so every student finds room to discover their own practice. This is a key part of the self-discovery aspect of yoga. I value the ancient philosophy and tradition of yoga, and like to communicate it by integrating modern neuroscience.

My classes incorporate concentration on breath and movement. I teach Hatha and Ashtanga-Yoga classes but I also enjoy teaching Vinyasa-Yoga which further enables me to explore new ideas with a unique creativity.

Background

I am a Yoga-Teacher trained in Paris, France.
Yoga came into my life almost 10 years ago when I was still a teenager and as I grew up, my passion for it got bigger and bigger. Today I'm traveling around the world, connecting to beautiful souls all around the globe, who share the same passion.
I've been teaching classes in a surfcamp in Costa Rica, in parisian Cafés and had the privilege to teach in my hometown in Germany.
Teaching for me means giving and receiving, I share my knowledge on asanas, anatomy, movement and philosophy, while every students, with their unique needs, bodies and ways of practising gives me the opportunity to learn and grow myself.
I started my own Yoga-Journey practising Ashtanga Yoga, which I love deeply, with it's strict and precise alignment. But just as much as I honour this Yoga-Style, am I passionate about other Styles, such as Yin-Yoga, Vinyasa Yoga, Hatha-Yoga, Acro-Yoga and Kids-Yoga.
Yoga to me is an art-form. It's meant for everyone. You don't need any kind of experience and it every practitioner will recieve different benefits from it and discover their own bodies and movements in their own ways.

Rates

Rate for online lessons : $35/h
Rate for 5 hours of lessons : $150
Rate for 10 hours of lessons : $250
Lesson formats available..
One-to-one
Lessons can be held..
at your place
Subjects taught
  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Relaxation yoga
  • Ashtanga yoga
  • Yin Yoga
Levels
  • All Levels

Anna-Lena's CV

200-Hour Teacher Training
Yoga Alliance Certified
Transformational Yoga Paris, France
April 2019

Workshops Yin-Yoga
Samari Yoga
Bad Kreuznach, Germany

Workshop Sun-Salutations & Breath
Ashtanga Yoga Paris
by Ty Landrum
June 2019

Workshop Ashtanga Primary Series
Samari Yoga
Bad Kreuznach
July 2019



Languages:
English (fluent)
German (fluent)
French (fluent)
Spanish (conversational)



Hatha and Ashtanga-Yoga Instructor
Jan - Feb 2020
Samari Yoga – Bad Kreuznach Germany
• Six classes a week
• Slow Hatha, Dynamic Hatha and Traditional Ashtanga
• People of all ages

Ashtanga and Acro-Yoga Instructor
Sep 2019 – Nov 2019
Dreamsea Surfcamp – Costa Rica
• Morning classes, primarily Ashtanga Yoga for Beginners
• Afternoon classes at the beach, primarily Acro-Yoga & Group-Yoga
• Teaching meditation

Vinyasa Yoga Instructor
July 2019
Restaurant Aname- Paris
• Bringing expats together to practice Yoga & enjoy healthy food
• Helped people to create health in their bodies

Vinyasa Yoga Instructor
May 2019- July 2019
Café F'Good - Paris
• Vinyasa Yoga for beginners & intermediates
• International Group

Ashtanga and Vinyasa Yoga Instructor
April 2019 – July 2019
Café Mama Lou - Paris
• Performing different activities with kids
• Teaching Kids-Yoga (ages 4-5)



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