1st lesson free
Sphamandla's email address and phone number have been validated.
Sphamandla
- Price $22
- Answer 1h
$22/h
Contact
1st lesson free
- personal training
- Fitness
Young Fitness Coach Helping You Achieve Your Fitness Goals Through Consistency and Discipline
- personal training
- Fitness
Lesson location
About Sphamandla
I am a second-year Industrial Engineering student at CPUT with a passion for fitness, discipline, and personal development. I started my training journey in 2018 and have developed my experience through strength training, karate, and roadwork because I genuinely enjoy training and challenging myself.
My fitness journey has taught me the importance of consistency, discipline, and having the right mindset. I am interested in teaching because I enjoy helping others improve, stay motivated, and develop healthy habits that can positively impact their confidence and lifestyle.
My goal is to support beginners and individuals looking to improve their fitness by providing guidance, motivation, and structured training based on their personal goals.
see more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
I am a passionate personal trainer focused on helping individuals improve their fitness, build strength, and develop healthy habits.
My approach is based on consistency, discipline, and creating training plans that match each person's goals and fitness level.
I help clients with: • Strength training
• General fitness improvement
• Weight management
• Workout routines and guidance
• Building confidence and discipline
Whether you are a beginner or looking to improve your current fitness level, I provide support and motivation to help you progress.
see more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I know Sphamandla from Varsity, he has been a very good , professional,and kind tutor I have ever met . He became patient with my sister who was getting very bad grades and through his tutoring my sister is now a top awarded learner in her school , he is indeed a good tutor that is patient and offers understanding and good grades to learners
View more recommendations
see more
Rates
Price
- $22
Pack prices
- 5h: $110
- 10h: $220
free lessons
The first lesson with Sphamandla will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $22/h
Similar personal training tutors in Cape Town
Romy
Surry Hills & online
- $40/h
- 1st lesson free
Matteo
Innaloo & online
- $90/h
- 1st lesson free
Mridul
Melbourne & online
- $100/h
- 1st lesson free
Japnit
Leichhardt & online
- $80/h
- 1st lesson free
Diana
Fremantle
- $110/h
- 1st lesson free
Zane
Kew
- $60/h
Amirali
Docklands & online
- $80/h
Maysaa
Bankstown
- $100/h
Dario
West Lakes & online
- $70/h
- 1st lesson free
Matt
North Bondi & online
- $100/h
- 1st lesson free
Irene
South Brisbane & online
- $99/h
CHRIS
Melbourne & online
- $50/h
- 1st lesson free
Rhys
Newtown & online
- $90/h
Anthony
Elizabeth Bay & online
- $100/h
Alisha
Taylors Lakes & online
- $80/h
- 1st lesson free
Tanya
Sydney
- $99/h
- 1st lesson free
Hossein
Rouse Hill & online
- $100/h
- 1st lesson free
Paul
Stanmore & online
- $15/h
- 1st lesson free
Lerentia
Rangeville & online
- $40/h
- 1st lesson free
Malini
Melbourne & online
- $85/h
- 1st lesson free
-
More personal training teachers
