Monica

Price $28
Answer 1h
Students
Number of students Monica has accompanied since arriving at Superprof
1
Number of students Monica has accompanied since arriving at Superprof

$28/h

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Meditation

200 hour yoga teacher in process of 300 hour to complete 500 hour training. Meditation is key to slowing the mind down during fast paced times

Meditation

Lesson location

- online

About Monica

I am a holistic esthetician and yoga instructor by life choice. The two have become one for me in realizing we shine from the inside out. Breathing and relaxing are two of the same. Knowing this has helped me do better in both worlds. Unifying the beauty and wellness industry into life balance

About the lesson

I am fluid in hatha style. I take a more relaxed approach while focusing on core work. My meditative approach is influenced by yoga Nidra. Using a body scan to allow mental ability to feel body without sleep but reach that state of bliss, if even for a moment.

200 hour yoga teacher in process of 300 hour to complete 500 hour training. Meditation is key to slowing the mind down during fast paced times

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About Monica

About the lesson

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Pack prices

online

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200 hour yoga teacher in process of 300 hour to complete 500 hour training. Meditation is key to slowing the mind down during fast paced times

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About Monica

About the lesson

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Price

Pack prices

online

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Hi, i am shamita- a reiki grand master, manifestation coach, specializing in past life (akashic)records,animal healing,palmistry, face reading, future predictions, runes, tarot cards, spiritual guide.

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