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Alma
- Price $71
- Answer 18h
-
Students8
Number of students Alma has accompanied since arriving at Superprof
Number of students Alma has accompanied since arriving at Superprof

$71/h
1st lesson free
- Pilates
Ballet dancer and certified Pilates trainer offers private online Pilates lessons in German and English
- Pilates
Lesson location
Recommended
Alma is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Alma
My name is Alma and I am a ballet dancer with 10 years professional experience. I did my dance training in Sweden at the Royal Swedish Ballet school and in Hamburg with the school of Hamburg Ballett - John Neumeier. After completing my education I worked in various dance companies both in Germany and in Europe. Four years ago I completed the comprehensive teacher training by BASI Pilates international. I am still actively working as a dancer whilst also offering Pilates sessions in Berlin; mainly in German and English, but I also teach in both Swedish (my mother tongue) and in Spanish.
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Adult
- English
All languages in which the lesson is available :
English
With new customers I start my work by inquiring what they wish to gain from our training; which could range anywhere from better posture to reduced pain or the capability to resume a certain hobby or activity. I also ask questions to find out about possible injuries or other complaints so that I can create an individual program for each customer. I see Pilates as more than just fitness training, and I rather focus on how I can improve muscular imbalances among my customers so that they can enjoy their life and activities without pain and restrictions. If this goal is achieved, we can prevent injuries on the one hand and heal existing ones on the other. Classes start rather slowly, so that the customer gets a chance to find his or her center. Only then do we start to move on to more complicated exercises so that there is no risk of injury.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I have been taken Pilates classes with Alma for a couple of months, both in groups and individually. I not only enjoy her classes, but also experience a gradual improvement with my long-lasting problems of backpain and trouble with my piriformis. She is highly knowledgeable, responsive and attentive, and as such, she has good ability to adapt her teaching to each participant's individual needs and problems. Also, she is an inspiring and positive person, who always creates a good atmosphere and shows confidence. Her professional and personal qualities make her to a ‘Superprof’. I sincerely recommend her both to those having any physical problems, and those who want to get stronger and want to develop their body-awareness.
/Katalin, director of eduction
I am training Pilates with Alma for almost two years now and she is the most professional pilates instructor I had. Very detailed, diverse, personal if needed (great for beginners) and classes are always easy going and fun!
Alma is a fantastic teacher! She is very dedicated, has a great eye for details and always explains everything very thoroughly. She really knows what she is doing! I love and totally recommend her classes!
I've been practicing Pilates with Alma for more than a year and she is such a professional and attentive teacher. I love attending Alma's classes as they are so diverse, challenging and rewarding.
My body is thankful:)Vor fast 2 Jahren habe ich angefangen bei Alma Pilates- Unterricht zu nehmen und habe seit dem fast keine Stunde ausfallen lassen. In unseren kleinen Gruppenstunden korrigiert sie jeden Schüler in jeder Übung sehr feinfühlig. Manchmal sind es nur kleine Details aber es hat mir sehr geholfen die Übungen richtig auszuführen.
Ihr Unterricht ist hart und sehr wirkungsvoll! Ich würde sogar sagen, sie tut weit mehr als nur Pilates, es ist Körperarbeit.
Für mich ist Alma die beste Lehrerin die ich jemals hatte.
Ich kenne Alma seit Jahren aus dem Ballett Unterricht. Da ich schon immer unter Rücken Problemen gelitten habe, hat sie mir immer gerne Tips gegeben. Da mir diese sehr geholfen haben, habe ich mich entschlossen, bei ihr Pilates Unterricht zu nehmen.
Alma kennt sich, auch durch ihre jahrelange Tätigkeit als Tänzerin, sehr gut mit der menschlichen Anatomie aus, was dem Pilates Unterricht zugute kommt.
Sie nimmt sich die Zeit, die eventuellen Verletzungen und Probleme eines jeden einzelnen zu verstehen und den Unterricht auf darauf aufzubauen.
Ich kann Alma nur wärmstens empfehlen!View more recommendations
Rates
Price
- $71
Pack prices
- 5h: $353
- 10h: $706
online
- $71/h
travel fee
- + $5
free lessons
The first lesson with Alma will allow you to get to know each other and discuss your needs for future lessons.
- 30mins
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