I am a highly motivated, enthusiastic and energetic person who is passionate about Pilates and all of the benefits it can provide for someone.
I am a big believer in imagery and technique; helping others to feel and understand the "feelings" and "shapes" the body aims to create when improving posture, technique and strength - In turn, developing, improving and challenging one's practise.
I enjoy an active lifestyle and thrive to encourage and motivate others to do the same. I make sure my classes are fun as well as focused to meet the clients desired outcome. I follow the Joseph Pilates method of teaching Pilates, and also like to spice things up by constantly adding new equipment such as resistance bands or exercise balls to keep the classes interesting.
I aim to teach everybody unique in every aspect of pilates.
My teaching method is mindful of each individual. Each person learns differently whether that be visual, verbal or physical. It is important to understand the individuals goals and find the best method to achieve them.
Canadian based company STOTT/Merritthew Pilates is rehabilitative focused with expressive visualisation to perform moves correctly and with alignment. No matter fast or slow -the move will be done correctly for your specific condition or build.
My teaching method is providing as much information of what they needs to improve muscle definition and structures. I do a lot of hands on instruction which helps to understand detail of movements.
I base my classes on a mind and body experience that people leave feeling more flexible and able to cope with everyday challenges. All classes are catered to the individual needs and I provide a caring approach so you do not feel intimidated.
I like to work it out gradually, with a good warm up and taking care of injuries But taking you to your limits to get the most out of your sessions!
I am a passionate, dedicated and enthusiastic leader, teacher and learner. I strive to help students attain a firm belief in themselves and their abilities. My belief is that each individual is unique and deserves a respectful, safe learning environment that facilitates social, intellectual and emotional growth.
The main aim of my teaching is to strengthen all of the body’s stabilising muscles, resulting in excellent posture and all over toning! We can incorporate Pilates equipment such as the Pilates circle, small ball, resistance bands and foam roller into our workouts! Start feeling strong and toned today without leaving the comfort of your home as I will happily come to you!
I am a very bubbly and easy going instructor. I like to see my clients smile so like to joke around a bit. I prefer to get the technique right but I also like to try new things out, always looking after your body and posture. I watch a lot of tutorials and videos online (pilates) and always try to keep my classes different.
I am friendly supportive and love to share ideas with students to express their creativity and individuality Lessons are geared for any student who has passion and enthusiasm to learn and grow regardless of age and background.
My teaching methodology is to offer individuals proper exercises according to their fitness level so everyone will get the chance to enjoy the session.
I teach individualised, intelligent, mindful movement in a supportive environment. My style is contemporary and always based around the clients needs, wants and restrictions. Sometimes this will include a mindful element for wellbeing and on other times the focus is on perfecting form as this always challenges the mind and body.
I am a very relaxed, easy going person. My classes are fun and laidback. I strongly believe taking Pilates should be a relaxing and fun experience and whilst some exercises may be tough, I would never expect you to work beyond your limits.
I like mixing pilates techniques with therapeutic exercise, acrobatics, functional movements - always focused on the clients needs and demands. My classes have exercises for the whole body, specially the core! Because of my physio background I am always looking for better movement and function.
It is the infusion of the practice of Yoga in the forms of both Yinyasa (Yin and Vinyasa styles) paired with Pilates principles. YogaPil is designed to focus on one's muscle and mind connection, with the principles of lengthening and strengthening through flow.
Tennis coach and physical trainer certificated for all types of levels and all ages. Courses on demand as needed and vied for everyone. Someone who will listen and will best meet your expectations. Satisfaction guaranteed. At your service 7/7, 24/24.
We want to tone up, strengthen ourselves physically and it's very nice ! Pilates is a very good method to achieve this, I add to my courses different ways to soften before gently, and to better understand its bone structure to solicit his muscles at best. A touch of cardio ..
Thanks to the Polestar Pilates method I have developed a structured, rigorous and dynamic teaching, full of images and visualization.
Each session focuses on the development of breathing patterns, postural awareness and core centring. The range of different exercises I teach, will help you to build strong, balanced muscles and effective movement patterns you will take with you beyond the class and into all physical aspects of your life.
Hi! I teach pilates in the area of Monte Alto in Coruña. I also teach classes of hipopresivos (Low Pressure fitness) and training funcional.The class suits the student's needs, we start by a low level and we will progress as demonstrating the student is ready to move on to more difficult.
Professional contemporary dancer and professor in Stotts Pilates-Matres I give courses combining my practices and my pedagogy in order to give a time to oneself to listen to his body and better to overcome its hindrances and its injuries and to strengthen it! These sessions are intended for beginners who wish to discover this practice as progresses who want to discover other approaches.
Individuality is one of the basic principles of physical training, from which my lessons are based on the best that the student can give at that moment, where his goal is achieved with total security, respecting his limitations and developing his possibilities.
I believe in collaborative learning and a holistic approach to teaching and learning. It is important to explain why learners learn certain things, to explain how it can be applied to everyday life and contribute to our successes in life.
For 6 years (graduated as a personal trainer) I teach Yoga and Pilates. I have seen the benefits on people I am: reduction of back pain, flexibility, tonifacation, stress reduction ... I offer different types of yoga: Hatha, Vinyasa or Yin-yoga.
I prefer to give lesson face to face but still we have a chance to do our safe, professional and goal oriented exercises online. If you are new, we can start slowly and you will see your results both physically and mentally.
I give private lessons or small groups, adapting to the skills of each. The course will be one hour consisting of a warm-up time, a body session and a return to calm or a moment of meditation. During the session I will make adjustments.
I teach restorative flow classes and interval training core workouts. The teaching focuses on the health of the spine, moving the spine in all directions, creating better balance, posture and functional movement. The workouts are for all levels with modifications when necessary.
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